- Myology
- Muscle tissues: smooth, skeletal and cardiac
- - Muscle movements
- Characteristics of muscle tissue
- - Regeneration of muscle tissue
- Skeletal muscle
- - Classification of skeletal muscles
- - Muscular action on the skeleton
- Muscle attachments
- Muscle tone and strength
- - Muscle tone
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- - Bone growth
- Bone system
- - Spinal column
- - Trunk
- - Extremities
- - Cartilage
- - Appendicular skeleton
- Joints and movement
- - Tibio-tarsal joint
- - Knee joint
- - Coxo-femoral joint
- - Scapular-humeral joint
- Definition and importance of sports biomechanics
- - Objectives of sports biomechanics
- Kinesiology and biomechanics
- - Concept and principles of kinesiology
- Relationship between biomechanics and physical activity
- Mechanics of movement
- Anatomical elements of movement
- - Planes, axes and joints
- - Physiology of movement
- - Preparation and energy expenditure
- Biomechanics of normal human gait
- - Support Phase
- - Swing phase
- - Biomechanics of the stance phase of gait
- - Biomechanics of the swing phase of gait
- - Muscle chains involved in gait, detection of muscle shortening, basic preventive and improvement measures
- Biomechanics of the cervical spine
- Biomechanics of the dorsal spine and thorax
- Biomechanics of the lumbar spine
- Biomechanics of the upper limb
- - Biomechanics of the shoulder
- - Biomechanics of the elbow
- - Biomechanics of the wrist
- - Biomechanics of the hand
- Biomechanics of the lower limb
- - Hip biomechanics
- - Knee biomechanics
- Most common injuries in football players
- Osteology of the lower limb
- - Bones
- - Joints and Joints
- - Subcutaneous structures
- Lower limb musculature
- - Thigh muscles
- - Leg muscles
- - Muscles of the foot
- Leg and thigh injuries
- - Tibia and fibula fracture
- - Stress fracture
- - Calf tear
- - Achilles tendon rupture
- - Achilles tendonitis
- - Achilles bursitis
- Knee injuries
- - Knee sprain
- - Meniscus injuries
- - Unstable Knee
- - Patella dislocation
- - Knee cartilage injury
- - Bursitis
- - Jumper's knee
- Ankle injuries
- - Fracture of ankle bones
- - Stress fractures
- - Sprained ankle
- - Unstable ankle
- - Footballer's ankle
- Foot injuries
- - Thalalgia
- - Plantar fasciitis
- - Calcaneal fracture
- - Flat feet
- - Pes cavus
- - Metatarsalgia
- - Hallux valgus
- - Fracture of the toes
- - Black nail
- - Ingrown toenail
- - Tinea pedis. Athlete's foot
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Serious injuries in football
- - Ligament ruptures
- - Triad
- What can you do if you get injured?
- Techniques used in the prevention and treatment of injuries
- Performance nutrition
- Energy for training and matches
- - Energy needs
- The footballer's diet
- Sports food and supplements
- - Supplements and doping
- Other performance-enhancing substances
- - Human growth hormone
- - Erythropoietin (EPO)
- - Ephedrine and citrus aurantium
- Understanding football training methods
- - Physical training
- - Technical training
- - Tactics and strategy
- Warm-up, mobility, flexibility
- Running fitness
- Strength training
- - Weight training and muscle development
- Strength training and weightlifting training programme
- Plyometric training
- - Physiology of plyometric training
- Psychology and sport
- - The role of the coach and psychology
- - Definition of sport psychology
- Sports training
- - Characteristics of sports training
- Sports performance
- General components of a psychological preparedness programme
- Significant principles for planning psychological training
- Psychological training planning
- Design of psychological training programmes
- Leadership in football
- - Types of leadership
- - Theoretical approaches to leadership in sports groups
- Communication in the team
- - Constituent elements of communication
- - Communication and the futsal coach
- - Conversational skills
- - Listening
- - Empathy
- The key to success: motivated players
- - Theories explaining motivation
- - Motivation in football
- Futsal
- Regulations
- Positions of the players on the field of play
- Individual technique in futsal
- Collective technique
- - The pass
- - The relay
- - Combined actions
- Goalkeeping technique
- Offensive tactical actions in futsal
- - Defensive principles in futsal
- - Offensive principles in futsal
- Exercises for working on technique and tactics in indoor football
- Basics of the game system
- - Characteristics of a game system
- - Elements that make up a gaming system
- Classification of gaming systems
- - Playing systems based on wide spaces
- - Playing systems based on the rational occupation of the field of play.
- - Outlining a system of play
- Strategies and systems of play used in indoor football
- - Defensive systems
- - Offensive systems
- Exercises to work on strategies and systems of play in indoor football
- Regulations (FIFA) and characteristics
- - The playing surface
- - The ball
- - The number of players and substitutions
- - Players' equipment
- - The arbitrators
- - The duration of the match
- - The start and restart of the game
- - Free kicks
- - The penalty kick
- - The throw-in
- - The goal kick
- - The corner kick
- The teaching-learning process in indoor football
- - Roles to be observed by the trainer in the work sessions
- The trainer: the task at hand
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage
- Concept of bromatology
- Food concept
- Concept of nutrition
- Food concept
- Nutrient concept
- Concept of dietetics
- Diet concept
- Concept of ration
- Concept of dietician-nutritionist
- Concept of health
- Disease concept
- Classification of foodstuffs
- Nutrient classification
- Nutrient requirements: nutritional pyramid
- Basic concepts
- Anatomy and physiology of the digestive system
- Digestion process
- Cellular energy transformations
- Units of measurement of energy
- Energy needs of the healthy adult
- Calorific value of food
- Definition and generalities
- Ranking
- Functions
- Carbohydrate metabolism
- Dietary fibre
- Definition and generalities
- Functions
- Distribution
- Ranking
- Lipid metabolism
- Definition and generalities
- Amino acids
- Proteins
- Protein metabolism
- Protein requirements
- Protein value of food
- Protein-related diseases
- Introduction
- Functions
- Ranking
- Actual needs and vitamin complexes
- Introduction
- Ranking
- General characteristics of minerals
- General functions of minerals
- Introduction and characteristics of water
- Water in the human body
- Recommendations on water consumption
- Water-related disorders
- Water content of food MODULE 2. STUDY OF FOODSTUFFS
- Nutritional value of food
- Classification of foodstuffs
- Food of animal origin
- Food of plant origin
- Cereals and derivatives
- Vegetables
- Mushrooms and seaweed
- Legumes
- Fruit and nuts
- Vegetable fats
- Other foodstuffs
- Stimulating foods
- Condiments and spices
- Introduction
- Food hygiene
- Food quality
- Operations at ambient temperature
- Cooking operations
- Food preservation
- Classification of food preservation methods
- Physical methods
- Chemical methods
- Emerging technologies
- Tips on food procurement
- Responsible consumption
- Eating habits: origin and change
- Food composition tables and Nutritional Databases
- Recommended intakes
- Food labelling MODULE 3. SPORTS NUTRITION
- Introduction to Myology
- Types of Muscle Tissue
- Characteristics of muscle tissue
- The Skeletal Muscle
- Muscle attachments
- Muscle tone and strength
- Muscle contraction
- Energy utilisation by muscle
- Carbohydrate utilisation in exercise
- Fat utilisation in exercise
- Protein utilisation in exercise
- Vitamins and exercise
- Minerals and exercise
- Water and exercise
- Introduction to exercise physiology
- Physical exercise
- Organic adaptations in exercise
- Fatigue
- Introduction
- Ways of getting water into and out of the body
- Physical activity-related functions of water in the body
- Fluid and electrolyte replacement
- Fluid, carbohydrate and electrolyte replenishment
- Sports drinks
- Effects of hyperthermia and dehydration
- Concept
- Lipid-type ergogenic aids and related substances
- Protein-type ergogenic aids, amino acids and other nitrogenous substances
- Vitamins and minerals
- Bicarbonate and other tampons
- Other ergogenic aids
- Doping
- Introduction
- Caloric expenditure
- Carbohydrates
- Fats
- Proteins
- Nutritional guidelines for hypertrophy training:
- Physical activity in childhood
- Physical activity in adolescence
- Physical activity in adulthood
- Physical activity in old age