- Presentation.
- Objectives.
- Content. MODULE 2. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS PRIOR TO THE COURSE
- Concept.
- Objective.
- Considerations.
- - The position of the knees.
- - The position of the hands and arms.
- - The position of the tips of the toes.
- - The balance of body tension.
- Static position of space reduction.
- Considerations.
- Concept.
- Objective.
- Types of displacement.
- - Frontal displacements.
- - Lateral displacements.
- - Lateral movements across the pass.
- - Dorsal displacements.
- - Lateral dorsal displacements. MODULE 3. SPECIFIC DEFENSIVE TECHNICAL FUNDAMENTALS OF BALL RECOVERY
- Concept.
- Types of non-fall blocking.
- - Hand-locking.
- - Two-stroke hand-locking.
- - Chest block.
- Concept.
- Types of blocking with a fall.
- - Front blocking at ground level.
- - Half-height front blockage.
- Blocage with drop.
- - Front blocking with drop.
- - Half-height front blockage.
- Lateral blocking with drop.
- - Lateral blocking at ground level.
- - Lateral mid-air or high altitude blocking without flight phase.
- - Lateral mid-height or high lateral blocking with flight phase.
- Concept.
- Considerations.
- Initial placement.
- The calculation of the trajectory of the ball.
- Displacement.
- - The movement in crosses into the area coming from frontal areas.
- - Displacements in crosses into the area coming from lateral areas.
- The execution of the jump.
- Blocking.
- - The position of the hands and arms.
- - Blocking.
- - The cushioning of the ball. MODULE 4. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS OF NON-RECOVERY OF THE BALL
- Concept.
- Objectives.
- Considerations.
- Types of diversion.
- The one-handed lateral deflection.
- - The one-handed deflection at ground level.
- - The one-handed deflection at medium height or high.
- - The deflection to a changed hand.
- The two-handed lateral deflection.
- - The two-handed deflection at half height.
- - The two-handed deflection at ground level.
- Concept.
- Concept.
- Objectives.
- Considerations.
- Types of incorporations.
- - Return to the natural state (return to the basic position).
- - Incorporation to the same side as the stretch.
- - Incorporation to the opposite side of the stretch (rotation on the floor).
- Concept.
- Considerations.
- - Initial placement.
- - The calculation of the trajectory of the ball.
- - Displacement.
- - Clearance.
- Types of fist clearance.
- - Clearance with a fist.
- - The two-fisted clearance.
- - Frontal clearance with two fists.
- Concept.
- Types of extension.
- - The front extension above the crossbar.
- - The lateral extension above the crossbar. MODULE 5. SPECIFIC OFFENSIVE TECHNICAL FUNDAMENTALS
- Concept.
- Consideration.
- Types of hand serves.
- - Hand kick at ground level.
- - Chopped hand kick.
- - Chopped hand serve without circular movement of the arm.
- - Aerial or long throw-in.
- Concept.
- Types of foot serves.
- - Volley serve.
- - Half-volley or half-volley serve.
- - Kick-in or with the ball in play. MODULE 6. NON-SPECIFIC TECHNICAL FUNDAMENTALS
- Concept.
- Considerations.
- Types of control.
- - Classic control.
- - Targeted control.
- - Damping control.
- Most common surfaces used.
- - Inside of the foot.
- - Outside of the foot.
- - Instep.
- - Thigh.
- - Chest.
- - Abdomen.
- - Head.
- Concept.
- Considerations.
- Concept.
- Considerations.
- Types of pass.
- - Pass with the inside.
- - Pass with the instep.
- - Pass with the inside of the instep.
- - Pass with the outside of the instep.
- Concept.
- Considerations.
- Types of clearance.
- - Clearance at ground level with the instep.
- - Clearance at ground level with the inside.
- - Clear off the ground with the instep.
- - Clear the interior at a glance.
- - Volley clearance with the instep.
- - Volley clearance with the inside.
- Concept.
- Considerations.
- Concept.
- Considerations.
- Anatomy
- - Anatomical position
- - Key concepts: planimetry, body axes, symmetry, and eponyms.
- - Constitutional types of the human body
- - Classification of anatomy
- Systems and apparatus of the human anatomy
- - Bone system and functions
- - Respiratory system
- - Cardiovascular system
- - Digestive system
- - Renal system
- - Endocrine system
- - Nervous system
- - The skin
- Myology
- Muscle Tissues: smooth, skeletal and cardiac
- - Muscle movements
- Characteristics of muscle tissue
- - Regeneration of muscle tissue
- The Skeletal Muscle
- - Classification of skeletal muscles according to: form, action and function
- - Muscular action on the skeleton
- Muscle attachments
- Muscle tone and strength
- - Muscle tone
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- - Carbohydrates
- - Fats
- - Protein
- - Water and electrolytes
- - Micronutrients
- Sports injuries. Concept
- -Prevention of sports injuries
- - Treatment of sports injuries
- Lower limb injuries
- - Leg injuries
- - Foot injuries
- - Thigh injuries
- - Knee injuries
- Upper limb and trunk injuries
- - Upper extremity injuries
- - Shoulder injuries
- Injuries in children
- - Most common injuries in children
- Treatment of sports injuries
- - Orthopaedic treatment of injuries
- - Functional taping and different sports applications
- - Skin lesions caused by sporting activities
- - Medical hydrology and complementary natural therapies
- Introduction to the history of massage
- - From Egypt to Islam
- - From the Middle Ages to the 20th century
- Introduction to sports massage
- - Manipulative techniques used in the performance of massages
- Stages for the application of a sports massage
- - Keys to sports massage
- Gymnastics for massage. Chirogymnastics
- Physiological effects of massage
- - Myofascial stretching in sport
- General indications and contraindications for massage
- - Indications for massage
- - Contraindications to massage
- Massage
- - Warm-up massage
- - Intra-competition massage
- - Restorative or post-competition massage
- - Training or inter-week massage
- - Massage as part of a physiotherapy programme for injuries
- Self-massage for athletes
- Russian massage
- Foot reflexotherapy for athletes
- - Benefits of foot reflexology
- - Contraindications of foot reflexology
- Manual lymphatic drainage
- - Basic techniques in lymphatic drainage
- Cryotherapy, cryomassage and cryokinetics
- - Physiological effects
- - Indications and contraindications
- - Forms of application
- Cryomassage and Cryokinetics
- - Application of cryomassage
- - Indications for cryomassage
- - Contraindications to cryomassage
- - Cryokinetics
- Shiatsu. Japanese massage
- - Benefits of shiatsu treatment
- Functional bandaging
- - Functional taping techniques
- - Indications and contraindications for functional taping
- - Properties of functional bandaging
- Types of functional bandages
- - Functional bandages: shoulder and elbow
- - Functional bandages: wrist
- - Functional bandages: trunk
- - Functional bandages: thigh and knee
- - Functional ankle and foot supports
- Other bandages
- - Neuromuscular bandages
- - Bandaging the patient with lymphoedema
- - Dressing the amputee patient
- Knee anatomy and biomechanics
- - Physical examinations of the knee
- Magnetic resonance imaging of soft tissues of the knee
- Knee injuries
- - Soft-tissue rheumatism of the knee
- - Rehabilitation of knee injuries
- - Osteopathy
- Electro-stimulation of the knee joint
- Lower limb rehabilitation in the aquatic environment
- Basic concepts: physical activity, physical exercise and fitness
- - Physical activity
- - Physical exercise
- - Physical condition
- Benefits of physical activity
- - Components of physical activity
- Effects of physical activity and diet
- - Effects on obesity
- - Effects on diabetes
- - Effects on high blood pressure
- Cineanthropometry
- - Anthropometry
- Ergogenic aids
- - Características
- Cardiopulmonary resuscitation
- Cold and Heat Injuries (Frostbite and Hypothermia)
- - Freezing
- - Hypothermia
- Cramp, exhaustion and heat stroke
- - Heat cramps
- - Heat exhaustion
- - Heat shock
