1. Introduction to physiotherapy
  2. Anatomical foundations of movement

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Alactic anaerobic system or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Physical exercise
  2. Organic Adaptations in Exercise
  3. Energy metabolism during exercise. Fatigue

  1. Introduction
  2. Nutrition and health
  3. Nutrient requirements
  4. Hydration and sports performance
  5. Ergogenic aids
  6. Dietary elaboration

  1. Theories explaining the phenomena of adaptation of the organism to stresses
  2. Factors involved in physical training
  3. Measurement and assessment of physical fitness
  4. Heating and cooling
  5. Relaxation and breathing techniques
  6. Flexibility training
  7. Cardiovascular or aerobic training
  8. Muscle training
  9. Strength training
  10. De-training
  11. Hygiene behaviour in training

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to First Aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres

    1. General Concepts
    2. Achieving and maintaining health

    1. Introduction
    2. Basic functions of the personal trainer
    3. Areas of personal trainer development
    4. Customer profiles
    5. Professional ethics of the personal trainer
    6. Keys to success for personal trainers

    1. Morphology
    2. Physiology
    3. Division of the skeleton
    4. Bone development
    5. Bone system
    6. Joints and movement

    1. Introduction to Myology
    2. Types of Muscle Tissue
    3. Characteristics of muscle tissue
    4. The Skeletal Muscle
    5. Muscle attachments
    6. Muscle tone and strength
    7. Muscle contraction

    1. Energy system
    2. Adenosine Triphosphate (ATP)
    3. Types of energy sources
    4. Alactic anaerobic system or phosphagen system
    5. Anaerobic lactic anaerobic system or anaerobic glycolysis
    6. Aerobic or oxidative system

    1. Physical exercise
    2. Organic Adaptations in Exercise
    3. Energy metabolism during exercise. Fatigue

    1. Energy utilisation by muscle
    2. Carbohydrate utilisation in exercise
    3. Fat utilisation in exercise
    4. Protein utilisation in exercise
    5. Vitamins and exercise
    6. Minerals and exercise
    7. Water and exercise

    1. Introduction
    2. Caloric expenditure
    3. Carbohydrates
    4. Fats
    5. Proteins
    6. Nutritional guidelines for hypertrophy training

    1. Introduction to training
    2. Theories explaining the phenomena of adaptation of the organism to stresses
    3. Factors involved in physical training
    4. Measurement and assessment of physical fitness
    5. Heating and cooling
    6. Relaxation and breathing techniques
    7. Flexibility training
    8. Cardiovascular or aerobic training
    9. Muscle training
    10. Strength training
    11. De-training
    12. Hygiene behaviour in training

    1. Introduction to sports injuries
    2. Definition
    3. Prevention
    4. Treatment
    5. Frequent sports injuries
    6. What should you do if you get injured while exercising?
    7. Common causes of training injuries
    8. Techniques used in the prevention and treatment of injuries

    1. General principles of first aid
    2. Assistance
    3. Resuscitation techniques. Basic CPR
    4. State of Shock
    5. Injuries and bleeding
    6. Burns
    7. Electrocution
    8. Fractures and contusions
    9. Intoxication
    10. Sunshine
    11. What NOT to do in first aid

      1. General concepts
      2. Achieving and maintaining health

      1. Bone system: locomotor system and movement
      2. The muscular system
      3. Joints and movement
      4. Tendons

      1. Muscle physiology and energy systems
      2. Cardio-circulatory physiology
      3. Respiratory physiology
      4. The nervous system

      1. Resistance
      2. Force
      3. Speed
      4. Flexibility

      1. The body schema
      2. The process of lateralisation
      3. Coordination
      4. Balance
      5. Development of perceptual-motor skills
      6. Expressive manifestations associated with movement

      1. Training and its types
      2. De-training
      3. Training intensity. Threshold law or Shultz-Arnodt law
      4. Adaptation of the organism. General adaptation syndrome theory
      5. Factors involved in physical training

      1. Programming the training process
      2. Training planning
      3. Training session
      4. Characteristics of a good trainer

      1. Individual sports
      2. Collective sports
      3. Techniques in team sport. The game and sport
      4. Types of games
      5. Play as a teaching method
      6. Sport initiation
      7. Types of games for sports initiation
      8. Team sports starter kits

      1. Athletics
      2. Swimming
      3. Badminton
      4. Judo
      5. Tennis
      6. Rhythmic gymnastics
      7. Artistic gymnastics
      8. Aerobics
      9. Volleyball
      10. Basketball
      11. Football
      12. Handball

      1. Basic health and safety rules for the use of equipment and installations.
      2. Maintenance for the safety and hygiene of the different installations.
      3. Legislation related to sports facilities

      1. Introduction to sports injuries
      2. Definition
      3. Prevention
      4. Treatment
      5. Frequent sports injuries
      6. What should you do if you get injured while exercising?
      7. What can you do if you get injured?
      8. Common causes of training injuries
      9. Techniques used in the prevention and treatment of injuries

      1. Introduction to first aid
      2. Drownings
      3. Loss of consciousness
      4. Cardiac crises
      5. Seizures
      6. Bleeding
      7. Wounds
      8. Fractures and dislocations

      1. Professional ethics
      2. Keys to success