1. Training load
                2. Adaptation of the organism to stress
                3. Fundamentals of training load
                4. Training load and its variables
                5. - Magnitude of the load
                6. - Load trend
                7. - Nature of the cargo
                8. - Complexity of the load
                9. - Organisation of cargo
                10. General fundamentals of sports training principles
                11. - Principles of loading to produce adaptive effects
                12. - Principles of cyclical organisation to ensure adaptation
                13. - Principles of specialisation to make training specific
                14. - Proportionalisation principles

                1. Quantification of the training load
                2. The internal load
                3. - Internal load components
                4. The external load
                5. - Variables influencing external load
                6. - External load measurement methods
                7. Basic units of impact: the session
                8. - Phases of a training session
                9. - Training session objectives
                10. - Types of training sessions

                          1. Concept of measurement and evaluation
                          2. Need for fitness assessment
                          3. Physical fitness assessment test requirements
                          4. - Validity
                          5. - Reliability
                          6. - Accuracy
                          7. - Specificity
                          8. - Interpretation: ease and objectivity
                          9. - Confidentiality
                          10. Cycling-specific physical fitness assessment tests
                          11. - Power profile
                          12. - FTP Test
                          13. - Determination of critical power (CP)
                          14. - Assessment of the balance between training and recovery

                          1. Definition of sports training
                          2. - Characteristics of sports training
                          3. Basic principles of planning and training
                          4. - Principle of biological adaptation
                          5. - Principle of progressive overload
                          6. - Duration or volume of training, intensity and frequency
                          7. - Principle of specificity
                          8. - Principle of individuality
                          9. - Periodisation

                              1. What do we mean by goal?
                              2. - Types of goals
                              3. - Differentiate goals and values
                              4. Guidelines for setting a good goal
                              5. Designing a target setting system
                              6. Difference between objective and goal
                              7. Guidelines for stating objectives
                              8. Phases in setting objectives

                                1. Biomechanics of anatomical segments
                                2. Basic concepts in the anatomical study of movement
                                3. Static and dynamic posture
                                4. Kinetics and kinematics
                                5. Study methods in biomechanics

                                1. Fundamentals of sports biomechanics
                                2. Biomechanical studies in sports performance
                                3. Accelerometry

                                1. Anatomy of the foot
                                2. Structure of the plantar arch
                                3. First radio
                                4. Types of feet
                                5. Functional assessment

                                1. Types of shoes
                                2. Choice of frame size
                                3. Differences between road, MTB and time trial bicycles

                                1. Implication of goniometry in cycling
                                2. Main bicycle adjustment measures

                                1. What is torque?
                                2. Pedalling assessment and efficiency
                                3. Application of torque to training

                                1. Historical background: development of electromyography
                                2. What is electromyography?
                                3. Physiological basis of electromyography
                                4. Electroneurography, or the study of nerve conduction velocity.

                                1. Concept of sports injury
                                2. Most common cycling injuries

                                1. Introduction to the force
                                2. Strength training
                                3. The importance of strength
                                4. Strength exercises for cyclists

                                            1. Energy transformations
                                            2. Energy units of measurement
                                            3. Adult energy needs
                                            4. Calories in food
                                            5. Nutritional pyramid

                                            1. The use of muscle energy
                                            2. Carbohydrates
                                            3. Fats in physical exercise
                                            4. Protein in physical exercise
                                            5. Vitamins
                                            6. Minerals
                                            7. Water in physical practice

                                            1. Water balance
                                            2. Water intake and elimination
                                            3. The functions of water during sport
                                            4. Fluid and electrolyte replenishment during sports practice
                                            5. Guidelines for proper fluid, carbohydrate and electrolyte replenishment
                                            6. Types of drinks recommended during sport
                                            7. Hyperthermia and dehydration. Effects

                                            1. Beginnings of ergogenic techniques
                                            2. Lipids and carbohydrates as ergogenic aids
                                            3. Proteins, amino acids
                                            4. Vitamins and minerals as a supplement
                                            5. Bicarbonate, citrate and phosphate
                                            6. Other substances used as ergonomic aids
                                            7. Doping

                                            1. Food education
                                            2. Caloric expenditure rates
                                            3. Carbohydrates and their requirements during sports activities
                                            4. Fats
                                            5. Protein and its requirements during sport
                                            6. Hypertrophy training

                                            1. Diets
                                            2. Nutrient requirements
                                            3. Diets for athletes
                                            4. Indicative basic daily menu for strength and endurance sports
                                            5. Types of diets
                                            6. Nutritional trends among athletes

                                            1. The practice of physical activity in childhood
                                            2. The practice of physical activity in adolescence
                                            3. The practice of physical activity in adulthood
                                            4. The practice of physical activity in old age

                                            1. Nutritional periodisation
                                            2. Periodisation in macrocycles
                                            3. Periodisation in microcycles

                                            1. Sweat rate measurement
                                            2. Hydration needs
                                            3. Electrolytes

                                            1. Need to train the stomach and digestive system
                                            2. Stages of adaptation of the digestive system
                                            3. Application in training and racing

                                            1. Supplementation and ergonutritional aids
                                            2. ABCD Supplementation System
                                            3. Individual supplementation needs

                                            1. Methods for macronutrient monitoring
                                            2. Nutrition monitoring software
                                            3. Applications for the athlete