1. Introduction to physiotherapy
  2. Anatomical foundations of movement

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Alactic anaerobic system or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Physical exercise
  2. Organic Adaptations in Exercise
  3. Energy metabolism during exercise. Fatigue

  1. Introduction
  2. Nutrition and health
  3. Nutrient requirements
  4. Hydration and sports performance
  5. Ergogenic aids
  6. Dietary elaboration

  1. Theories explaining the phenomena of adaptation of the organism to stresses
  2. Factors involved in physical training
  3. Measurement and assessment of physical fitness
  4. Heating and cooling
  5. Relaxation and breathing techniques
  6. Flexibility training
  7. Cardiovascular or aerobic training
  8. Muscle training
  9. Strength training
  10. De-training
  11. Hygiene behaviour in training

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to First Aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres

    1. General Concepts
    2. Achieving and maintaining health

    1. Introduction
    2. Basic functions of the personal trainer
    3. Areas of personal trainer development
    4. Customer profiles
    5. Professional ethics of the personal trainer
    6. Keys to success for personal trainers

    1. Morphology
    2. Physiology
    3. Division of the skeleton
    4. Bone development
    5. Bone system
    6. Joints and movement

    1. Introduction to Myology
    2. Types of Muscle Tissue
    3. Characteristics of muscle tissue
    4. The Skeletal Muscle
    5. Muscle attachments
    6. Muscle tone and strength
    7. Muscle contraction

    1. Energy system
    2. Adenosine Triphosphate (ATP)
    3. Types of energy sources
    4. Alactic anaerobic system or phosphagen system
    5. Anaerobic lactic anaerobic system or anaerobic glycolysis
    6. Aerobic or oxidative system

    1. Physical exercise
    2. Organic Adaptations in Exercise
    3. Energy metabolism during exercise. Fatigue

    1. Energy utilisation by muscle
    2. Carbohydrate utilisation in exercise
    3. Fat utilisation in exercise
    4. Protein utilisation in exercise
    5. Vitamins and exercise
    6. Minerals and exercise
    7. Water and exercise

    1. Introduction
    2. Caloric expenditure
    3. Carbohydrates
    4. Fats
    5. Proteins
    6. Nutritional guidelines for hypertrophy training

    1. Introduction to training
    2. Theories explaining the phenomena of adaptation of the organism to stresses
    3. Factors involved in physical training
    4. Measurement and assessment of physical fitness
    5. Heating and cooling
    6. Relaxation and breathing techniques
    7. Flexibility training
    8. Cardiovascular or aerobic training
    9. Muscle training
    10. Strength training
    11. De-training
    12. Hygiene behaviour in training

    1. Introduction to sports injuries
    2. Definition
    3. Prevention
    4. Treatment
    5. Frequent sports injuries
    6. What should you do if you get injured while exercising?
    7. Common causes of training injuries
    8. Techniques used in the prevention and treatment of injuries

    1. General principles of first aid
    2. Assistance
    3. Resuscitation techniques. Basic CPR
    4. State of Shock
    5. Injuries and bleeding
    6. Burns
    7. Electrocution
    8. Fractures and contusions
    9. Intoxication
    10. Sunshine
    11. What NOT to do in first aid

      1. General concepts
      2. Achieving and maintaining health

      1. Bone system: locomotor system and movement
      2. The muscular system
      3. Joints and movement
      4. Tendons

      1. Muscle physiology and energy systems
      2. Cardio-circulatory physiology
      3. Respiratory physiology
      4. The nervous system

      1. Resistance
      2. Force
      3. Speed
      4. Flexibility

      1. The body schema
      2. The process of lateralisation
      3. Coordination
      4. Balance
      5. Development of perceptual-motor skills
      6. Expressive manifestations associated with movement

      1. Training and its types
      2. De-training
      3. Training intensity. Threshold law or Shultz-Arnodt law
      4. Adaptation of the organism. General adaptation syndrome theory
      5. Factors involved in physical training

      1. Programming the training process
      2. Training planning
      3. Training session
      4. Characteristics of a good trainer

      1. Individual sports
      2. Collective sports
      3. Techniques in team sport. The game and sport
      4. Types of games
      5. Play as a teaching method
      6. Sport initiation
      7. Types of games for sports initiation
      8. Team sports starter kits

      1. Athletics
      2. Swimming
      3. Badminton
      4. Judo
      5. Tennis
      6. Rhythmic gymnastics
      7. Artistic gymnastics
      8. Aerobics
      9. Volleyball
      10. Basketball
      11. Football
      12. Handball

      1. Basic health and safety rules for the use of equipment and installations.
      2. Maintenance for the safety and hygiene of the different installations.
      3. Legislation related to sports facilities

      1. Introduction to sports injuries
      2. Definition
      3. Prevention
      4. Treatment
      5. Frequent sports injuries
      6. What should you do if you get injured while exercising?
      7. What can you do if you get injured?
      8. Common causes of training injuries
      9. Techniques used in the prevention and treatment of injuries

      1. Introduction to first aid
      2. Drownings
      3. Loss of consciousness
      4. Cardiac crises
      5. Seizures
      6. Bleeding
      7. Wounds
      8. Fractures and dislocations

      1. Professional ethics
      2. Keys to success

      1. Concept of bromatology
      2. Food concept
      3. Concept of nutrition
      4. Food concept
      5. Nutrient concept
      6. Concept of dietetics
      7. Diet concept
      8. Concept of ration
      9. Concept of dietician-nutritionist
      10. Concept of health
      11. Disease concept

      1. Classification of foodstuffs
      2. Nutrient classification
      3. Nutrient requirements: nutritional pyramid

      1. Basic concepts
      2. Anatomy and physiology of the digestive system
      3. Digestion process

      1. Cellular energy transformations
      2. Units of measurement of energy
      3. Energy needs of the healthy adult
      4. Calorific value of food

      1. Definition and generalities
      2. Ranking
      3. Functions
      4. Carbohydrate metabolism
      5. Dietary fibre

      1. Definition and generalities
      2. Functions
      3. Distribution
      4. Ranking
      5. Lipid metabolism

      1. Definition and generalities
      2. Amino acids
      3. Proteins
      4. Protein metabolism
      5. Protein requirements
      6. Protein value of food
      7. Protein-related diseases

      1. Introduction
      2. Functions
      3. Ranking
      4. Actual needs and vitamin complexes

      1. Introduction
      2. Ranking
      3. General characteristics of minerals
      4. General functions of minerals

      1. Introduction and characteristics of water
      2. Water in the human body
      3. Recommendations on water consumption
      4. Water-related disorders
      5. Water content of food
        6. MODULE 2. STUDY OF FOODSTUFFS

      1. Nutritional value of food
      2. Classification of foodstuffs
      3. Food of animal origin

      1. Food of plant origin
      2. Cereals and derivatives
      3. Vegetables
      4. Mushrooms and seaweed
      5. Legumes
      6. Fruit and nuts
      7. Vegetable fats
      8. Other foodstuffs
      9. Stimulating foods
      10. Condiments and spices

      1. Introduction
      2. Food hygiene
      3. Food quality

      1. Operations at ambient temperature
      2. Cooking operations

      1. Food preservation
      2. Classification of food preservation methods
      3. Physical methods
      4. Chemical methods
      5. Emerging technologies
      6. Tips on food procurement
      7. Responsible consumption
      8. Eating habits: origin and change

      1. Food composition tables and Nutritional Databases
      2. Recommended intakes
      3. Food labelling
        4. MODULE 3. SPORTS NUTRITION

      1. Introduction to Myology
      2. Types of Muscle Tissue
      3. Characteristics of muscle tissue
      4. The Skeletal Muscle
      5. Muscle attachments
      6. Muscle tone and strength
      7. Muscle contraction

      1. Energy utilisation by muscle
      2. Carbohydrate utilisation in exercise
      3. Fat utilisation in exercise
      4. Protein utilisation in exercise
      5. Vitamins and exercise
      6. Minerals and exercise
      7. Water and exercise

      1. Introduction to exercise physiology
      2. Physical exercise
      3. Organic adaptations in exercise
      4. Fatigue

      1. Introduction
      2. Ways of getting water into and out of the body
      3. Physical activity-related functions of water in the body
      4. Fluid and electrolyte replacement
      5. Fluid, carbohydrate and electrolyte replenishment
      6. Sports drinks
      7. Effects of hyperthermia and dehydration

      1. Concept
      2. Lipid-type ergogenic aids and related substances
      3. Protein-type ergogenic aids, amino acids and other nitrogenous substances
      4. Vitamins and minerals
      5. Bicarbonate and other tampons
      6. Other ergogenic aids
      7. Doping

      1. Introduction
      2. Caloric expenditure
      3. Carbohydrates
      4. Fats
      5. Proteins
      6. Nutritional guidelines for hypertrophy training:

      1. Physical activity in childhood
      2. Physical activity in adolescence
      3. Physical activity in adulthood
      4. Physical activity in old age

      1. Change, crisis and the construction of identity
      2. Coaching concept
      3. Etymology of coaching
      4. Coaching influences
      5. Differences between coaching and other practices
      6. Current trends in coaching

      1. Why is coaching important?
      2. Principles and values
      3. Types of coaching
      4. Benefits of effective coaching
      5. Myths about coaching

      1. Introduction: the key elements for success
      2. Motivation
      3. Self-esteem
      4. Self-confidence

      1. Responsibility and commitment
      2. Action
      3. Creativity
      4. Content and process
      5. Target“ position”
      6. Grief and change

      1. Leadership, power and ethics
      2. Confidentiality of the Process
      3. Ethics and Deontology of the coach
      4. Coaches' Code of Ethics
      5. Code of Ethics
        6. MODULE II. THE COACHING PROCESS

      1. Overcoming blockages
      2. The desire to move forward
      3. Coaching and learning
      4. Factors affecting the learning process
      5. Levels of learning

      1. Coaching - tool or process?
      2. Motivation in the process
      3. Will as a prerequisite for the initiation of the process
      4. Risks of the coaching process

      1. Introduction
      2. Listen to
      3. Empathy
      4. Maieutics and influence
      5. Diagnostic capacity

      1. First phase: establishing the coaching relationship
      2. Second phase: action planning
      3. Third phase: coaching cycle
      4. Fourth phase: evaluation and monitoring
      5. An initial coaching session

      1. Why is evaluation necessary?
      2. Benefits of coaching evaluation programmes
      3. Factors that may interfere with the assessment
      4. How to evaluate?
      5. Measurement tools for outcome evaluation

      1. The end of the evaluation
      2. External evaluation
      3. Continuous assessment sessions
      4. Types of profiles
      5. Questionnaire to evaluate a coach
        6. MODULE III. COACH AND COACHEE

      1. The figure of the coach
      2. Types of coach
      3. Role of the coach in the executive coaching process

      1. Key competencies and coach performance
      2. The characteristics of an effective coach for competence development
      3. Two key competencies for the development of a liberating enterprise

      1. Technical background: training and business experience
      2. Common coaching mistakes
      3. Training to conduct coaching sessions

      1. The figure of the coachee
      2. Characteristics of the target audience for coaching
      3. The capacity to receive coaching
      4. Client self-awareness
        5. MODULE IV. COACHING AND SPORT

      1. The origin of coaching
      2. Sports strategy
      3. Sports coaching: learning to flow

      1. Sport: a melting pot of values
      2. Healthy competition
      3. Benefits of sport
      4. Sports and health coaching

      1. Description of a good trainer
      2. Objectives, mission and values of the trainer
      3. Keys of the coach-coach
      4. Managing athletes

      1. What does it mean to train?
      2. Keys to good training
      3. Types of training
      4. Parameters for achieving excellence
        5. MODULE V. ELEMENTS NECESSARY FOR THE PRACTICE OF SPORT

      1. The athlete: concentration
      2. Emotional regulation in sport and attributions
      3. Self-esteem and self-confidence
      4. Injury prevention

      1. The team: group synergy
      2. Group vs. Team
      3. Collective success

      1. Maintaining a positive attitude
      2. Motivation
      3. Recognising possibilities: Self-assessment
      4. Emotional energy
      5. Winning intention

      1. Body
      2. Mind
      3. Mind and body balance

      1. The leader
      2. Leadership
      3. Leader-centred approaches
      4. Situational or contingency theories
      5. Leadership styles
        6. MODULE VI. TECHNIQUES

      1. Introduction to positive coaching techniques
      2. Visualisation
      3. Relaxation
      4. Concentration

      1. Definition and classification
      2. Large group techniques
      3. Medium group
      4. Small group techniques
      5. Techniques that require the coach
      6. Techniques according to their objective
        7. MODULE VII. GOAL SETTING

      1. What do we mean by goal?
      2. Guidelines for setting a good goal
      3. Designing a target setting system

      1. Difference between objective and goal
      2. Guidelines for stating objectives
      3. Phases in setting objectives

      1. Setting goals
      2. Achieving the goals
        3. MODULE VIII. SPORTS COACHING AND OTHER DISCIPLINES

      1. What is sport psychology?
      2. Tools, exercises and principles of sport psychology
      3. Contributions of psychology to sport

      1. What is mentoring?
      2. Similarities and differences between coaching and mentoring
      3. Principles and laws of mentoring
      4. Mentoring tools and techniques

      1. What is Emotional Intelligence?
      2. Components of emotional intelligence
      3. Emotional intelligence skills
      4. Contributions of Emotional Intelligence to Sport

      1. What is Neurolinguistic Programming?
      2. Principles of NLP
      3. Representational systems
      4. Coaching, NLP and sport