- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Characteristics of group fitness rooms with musical support
- Basic safety measures for the safe use of structural rooms and ancillary equipment
- Accessibility to spaces and materials for people with some limitation of personal autonomy.
- Updated inventory of auxiliary materials
- Maintenance schedule for structures and ancillary materials
- Free weights: barbells, discs and dumbbells
- Elastic bands, Step, mats and others
- Indoor bikes, ellipticals and others
- Preventive, operational and corrective maintenance process
- Basic principles of biomechanics of movement
- Components of Biomechanics
- Myotatic-proprioceptive reflexes
- Analysis of movements
- Basic biomechanics of exercise with external loads
- Evolutionary development
- Sociology of leisure and physical sporting activity
- Instructional-teaching process in rhythmic activities
- Motivational strategies towards implementation
- Teaching techniques
- Systematic implementation, structure, variants and implementation errors
- Specific methodology for learning choreographic sequences-compositions
- Interpretation and specification of activities and means of evaluation of training programmes in group fitness with musical support.
- Psychological aids
- Ergogenic aids: dietary supplements
- Physiological aids
- Body composition, energy balance and weight control
- Recovery techniques
- Disability
- Singularities of adaptation to exertion and contraindications in situations of limited functional autonomy
- Organisation and adaptation of resources
- Risk prevention, environmental protection and occupational health and safety measures in sports facilities
- Musical styles used in group fitness with musical support
- Elaboration of musical compositions
- Variations and combinations with the basic steps
- Styles and modalities
- Choreographic elements
- Methodology of choreographic composition
- Verbal and non-verbal signalling
- Preliminary visual signalling
- Interactive signage
- Phonetic signalling
- Standard Signalling System
- Teaching images: Mirror image-student image-hybrid image
- Priority or appropriate placement: the situation of the teacher in relation to the users when using the teaching strategies.
- The dimension of group fitness with musical support as a training system for improving physical fitness.
- Training load (volume-intensity interaction)
- Structure of the training session
- Audio-visual media
- IT resources: specific hardware and software
- Graphical and written representation: standard forms for choreographic transcription with recording of number of counts, leading leg, lower body (exercise or step used), displacement, direction and upper body (arm pattern).
- Aerobics
- Benefits of doing aerobics
- General considerations for aerobics
- Material needed for aerobics classes
- Most appropriate characteristics of the place where an Aerobics class is held
- Parts of an aerobics session
- Music in an aerobics session
- Basic aerobic steps
- Choreography design
- Supports and weight distribution in static and dynamic situations
- Most common faults and errors in technical gestures: Guidelines to detect them.
- Pathological effects of certain postures and exercises
- Contraindications
- Weak and strong accents or beats
- Music phrases and series
- Adaptations of the natural rhythm
- Rhythmic gaps
- Execution rate - frequency (bits/minute)
- Technical gestures used in aerobics: non-impact, low-impact and high-impact movements.
- Technical gestures used in toning or interval classes: exercises used for toning large muscle groups.
- Technical gestures used for cardiovascular activities with specific material support (bicycles, ellipticals, others).
- Technical gestures specific to postural proprioception and movement control activities derived from Gentle Gymnastics.
- Variations and combinations with the basic technical steps and gestures, typical of Aerobic with musical support.
- Styles and modalities
- Choreographic elements
- Reproduction of choreographic sequences and combinations
- Health
- Sport as a healthy practice
- What is sports injury prevention?
- Prevention of sports injuries through training
- Proprioception as a method of prevention
- Psychological intervention
- The importance of psychological intervention in injury prevention
- The psychological coach for injury prevention
- Balanced diet
- Nutrients in sport
- Hydration for injury prevention
- Dietary requirements in injury prevention and rehabilitation
- The first-aid kit: instruments, healing material, basic medicines
- First aid: concept, general principles, objectives and limits
- The first responder: attitudes, roles, legal liability, risks and protection, professional responsibility and ethics
- The first responder as part of the chain of care
- Terminology, anatomy and physiology
- Medical and health terminology useful in first aid
- General response to mass emergencies and disasters: concepts related to mass emergencies and disasters, simple »triage" methods, evacuation procedures
- The Chain of Survival: links for action
- Characteristics of the Chain of Survival
- Basic cardiopulmonary resuscitation (CPR): assessment of level of consciousness; checking ventilation; CPR protocol for an unconscious person with signs of cardiac activity; CPR protocol for a person in cardiorespiratory arrest; CPR for children aged 1 to 8 years and CPR for infants.
- Transport of a suddenly ill or injured person: assessment of the situation; safe transport positions; immobilisation and transport techniques using conventional means and non-specific or fortunate materials; making stretchers using conventional or non-specific means.
- Casualty assessment: primary and secondary
- Mobilisation and immobilisation techniques to ensure the possible transfer of the injured person: lateral safety position, non-injurious or safe waiting positions, picking up an injured person.
- Methods to unblock the airway and facilitate breathing: ventilatory support accessories and oxygen therapy
- Respiratory poisoning: poisoning by inhalation of fumes and gases
- Emergency signs and symptoms: fever, anaphylactic crises, vomiting and diarrhoea, fainting, lipothymia, syncope and shock.«
- Wounds: classification, symptoms and signs. Basic treatment
- Haemorrhage: classification, symptoms and signs. Basic treatment
- Injuries: sprains, contusions, dislocations, fractures, chest injuries, head injuries, spinal injuries, spinal cord injuries, crush syndrome, polytrauma and transfers.
- Traffic accidents: order of action, measures for traffic safety and accident casualties and essential aspects of road accidents
- Foreign bodies: in skin, eyes, ears and nose
- Electrical accidents. Electrocution: injuries caused by electricity and lightning.
- Alcohol and narcotic drug intoxications
- Convulsive disorders: epilepsy and other convulsive disorders
- Victim psychology
- Communication: channels and types. Attendant-accident communication
- Assistant-family communication
- Social skills. Personal attitudes that facilitate or hinder communication.
- Stress management strategies
- Psychological support in emergency situations: crisis, bereavement, stress, aggression and anxiety