1. General concepts
  2. Achieving and maintaining health

  1. Bone system: locomotor system and movement
  2. The muscular system
  3. Joints and movement
  4. Tendons

  1. Muscle physiology and energy systems
  2. Cardio-circulatory physiology
  3. Respiratory physiology
  4. The nervous system

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Training and its types
  2. De-training
  3. Training intensity. Threshold law or Shultz-Arnodt law
  4. Adaptation of the organism. General adaptation syndrome theory
  5. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success

  1. Biomechanics of anatomical segments
  2. Basic concepts in the anatomical study of movement
  3. Static and dynamic posture
  4. Kinetics and kinematics
  5. Study methods in biomechanics

  1. Definition and importance of sports biomechanics
  2. Kinesiology and biomechanics
  3. Relationship between biomechanics and physical activity

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Introduction to the muscular system
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Anatomy of the lower limb
  2. Biomechanics of the lower limb

  1. The human march
  2. Cycle of gait
  3. Biomechanics of the stance phase of gait
  4. Biomechanics of the swing phase of gait
  5. Muscle chains involved in gait, detection of muscle shortening, basic preventive and improvement measures

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources

  1. Physical exercise
  2. Organic adaptations in exercise
  3. Energy metabolism during exercise. Fatigue

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport

  1. Psychological needs in sport
  2. The purpose of psychological intervention
  3. Psychological variables, skills and techniques
  4. Psychological skills training
  5. Types of psychological intervention
  6. The role of psychology
  7. Athlete participation in psychological preparation
  8. General components of a psychological preparedness programme
  9. Significant principles for planning psychological training
  10. Psychological training planning
  11. Design of psychological training programmes

  1. Origins of Running
  2. Career typology
  3. Ultra events“
  4. Running as a healthy sporting activity
  5. Trail Running

  1. Development of flexibility. Concept and characteristics
  2. Flexibility training systems
  3. Proprioceptive Neuromuscular Facilitation Method (PNF)
  4. Components and factors of flexibility
  5. Flexibility exercises: stretching of the lower limbs MMII
  6. Flexibility exercises: upper limb stretching MMSS
  7. Flexibility exercises: stretching of the trunk (abdominals)
  8. Flexibility exercises: stretching of the back (dorsal, middle and lumbar spine)
  9. Myofascial stretching in sport
  10. Exercises for training respiratory muscles
  11. Stretching in the warm-up

  1. Phases of the race
  2. Specific technical aspects of running
  3. Barefoot or cushioning
  4. Specific technical aspects of Trail Running

  1. Sport
  2. Sports training
  3. Sports performance
  4. Resistance in training
  5. Speed in training
  6. Strength in training
  7. Specific exercises for posturodynamic purposes and pre-race calibration protocol
  8. Foot training

  1. Concept of sports injury and its relevance
  2. Most common sports injuries
  3. Sport-specific running injuries
  4. Causes of sports injuries
  5. Phases of sports injury
  6. Factors influencing injury and healing
  7. Prevention of sports injury
  8. Pre-medical examination
  9. Psychology of sports injury
  10. Treatment of sports injuries
  11. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres

  1. Anatomy
  2. Systems and apparatus of the human anatomy

  1. Myology
  2. Muscle Tissues: smooth, skeletal and cardiac
  3. Characteristics of muscle tissue
  4. The Skeletal Muscle
  5. Muscle attachments
  6. Muscle tone and strength

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport

  1. Sports injuries. Concept
  2. Lower limb injuries
  3. Upper limb and trunk injuries
  4. Injuries in children
  5. Treatment of sports injuries

  1. Introduction to the history of massage
  2. Introduction to sports massage
  3. Stages for the application of a sports massage
  4. Gymnastics for massage. Chirogymnastics
  5. Physiological effects of massage
  6. General indications and contraindications for massage

  1. Massage
  2. Self-massage for athletes
  3. Russian massage
  4. Foot reflexotherapy for athletes
  5. Manual lymphatic drainage
  6. Cryotherapy, cryomassage and cryokinetics
  7. Cryomassage and Cryokinetics
  8. Shiatsu. Japanese massage

  1. Functional bandaging
  2. Types of functional bandages
  3. Other bandages

  1. Knee anatomy and biomechanics
  2. Magnetic resonance imaging of soft tissues of the knee
  3. Knee injuries
  4. Electro-stimulation of the knee joint
  5. Lower limb rehabilitation in the aquatic environment

  1. Basic concepts: physical activity, physical exercise and fitness
  2. Benefits of physical activity
  3. Effects of physical activity and diet
  4. Cineanthropometry
  5. Ergogenic aids

  1. Cardiopulmonary resuscitation
  2. Cold and Heat Injuries (Frostbite and Hypothermia)
  3. Cramp, exhaustion and heat stroke

  1. Concept of sports injury and its relevance
  2. Causes of sports injuries
  3. Phases of sports injury
  4. Factors influencing injury and healing
  5. Prevention of sports injury
  6. Pre-medical examination
  7. Psychology of sports injury
  8. Phases of injury recovery treatment

  1. Osteology of the lower limb
  2. Lower limb musculature
  3. Leg and thigh injuries
  4. Knee injuries
  5. Ankle injuries
  6. Foot injuries

  1. Anatomical review
  2. Thoracic and abdominal injuries
  3. Hip injuries
  4. Back injuries

  1. Anatomical review
  2. Shoulder injuries
  3. Upper extremity injuries
  4. Wrist and hand injuries

  1. Anatomical review
  2. Injuries to the skin as a result of sporting activities

  1. Syncope and sudden death in sportsmen and women
  2. Epistaxis
  3. Anaemia in athletes
  4. Menarche, dysmenorrhoea and sport
  5. Traumatic brain injury
  6. Eyelid and adnexal lesions
  7. Corneal erosions
  8. Mouth injuries

  1. Rehabilitation as a medical speciality
  2. Disability
  3. Epidemiology of disability

  1. Intra-articular and muscle infiltrations
  2. Occupational therapy

  1. Ligament injuries
  2. Tendon injuries
  3. Muscle injuries
  4. Bone lesions

  1. Technical aids
  2. Auxiliary means
  3. Orthoses
  4. Prosthesis
  5. Initiation to autonomy

  1. Medical hydrology today
  2. Historical background
  3. Thermotherapy
  4. Cryotherapy
  5. Hydrotherapy
  6. Crenotherapy. Spas
  7. Application in specific pathologies

  1. Lasertherapy
  2. Electrotherapy
  3. Ultrasound
  4. Magnetotherapy

  1. Concept of functional bandaging and types
  2. Materials
  3. Properties of functional bandaging
  4. Indications and contraindications
  5. Technique
  6. Practical applications in sport

  1. Massage
  2. Effects of chiromassage
  3. Contraindications of chiromassage
  4. Basic techniques in sports chiromassage
  5. Other techniques

  1. Ultrasound-guided treatments
  2. Mechanical treatments
  3. Magnetic resonance therapy
  4. Hyperbaric oxygen therapy

  1. Introduction to Myology
  2. Types of Muscle Tissue
  3. Characteristics of muscle tissue
  4. The Skeletal Muscle
  5. Muscle attachments
  6. Muscle tone and strength
  7. Muscle contraction

  1. Energy utilisation by muscle
  2. Carbohydrate utilisation in exercise
  3. Fat utilisation in exercise
  4. Protein utilisation in exercise
  5. Vitamins and exercise
  6. Minerals and exercise
  7. Water and exercise

  1. Introduction to exercise physiology
  2. Physical exercise
  3. Organic adaptations in exercise
  4. Fatigue

  1. Introduction
  2. Ways of getting water into and out of the body
  3. Physical activity-related functions of water in the body
  4. Fluid and electrolyte replacement
  5. Fluid, carbohydrate and electrolyte replenishment
  6. Sports drinks
  7. Effects of hyperthermia and dehydration

  1. Concept
  2. Lipid-type ergogenic aids and related substances
  3. Protein-type ergogenic aids, amino acids and other nitrogenous substances
  4. Vitamins and minerals
  5. Bicarbonate and other tampons
  6. Other ergogenic aids
  7. Doping

  1. Introduction
  2. Caloric expenditure
  3. Carbohydrates
  4. Fats
  5. Proteins
  6. Nutritional guidelines for hypertrophy training:

  1. Physical activity in childhood
  2. Physical activity in adolescence
  3. Physical activity in adulthood
  4. Physical activity in old age