- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success
- Biomechanics of anatomical segments
- Basic concepts in the anatomical study of movement
- Static and dynamic posture
- Kinetics and kinematics
- Study methods in biomechanics
- Definition and importance of sports biomechanics
- Kinesiology and biomechanics
- Relationship between biomechanics and physical activity
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- Joints and movement
- Introduction to the muscular system
- Muscle tissue
- Muscle classification
- Muscle actions
- Ligaments
- Dorsal musculature
- Tendons
- Anatomy of the lower limb
- Biomechanics of the lower limb
- The human march
- Cycle of gait
- Biomechanics of the stance phase of gait
- Biomechanics of the swing phase of gait
- Muscle chains involved in gait, detection of muscle shortening, basic preventive and improvement measures
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Physical exercise
- Organic adaptations in exercise
- Energy metabolism during exercise. Fatigue
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- Psychological needs in sport
- The purpose of psychological intervention
- Psychological variables, skills and techniques
- Psychological skills training
- Types of psychological intervention
- The role of psychology
- Athlete participation in psychological preparation
- General components of a psychological preparedness programme
- Significant principles for planning psychological training
- Psychological training planning
- Design of psychological training programmes
- Origins of Running
- Career typology
- Ultra events“
- Running as a healthy sporting activity
- Trail Running
- Development of flexibility. Concept and characteristics
- Flexibility training systems
- Proprioceptive Neuromuscular Facilitation Method (PNF)
- Components and factors of flexibility
- Flexibility exercises: stretching of the lower limbs MMII
- Flexibility exercises: upper limb stretching MMSS
- Flexibility exercises: stretching of the trunk (abdominals)
- Flexibility exercises: stretching of the back (dorsal, middle and lumbar spine)
- Myofascial stretching in sport
- Exercises for training respiratory muscles
- Stretching in the warm-up
- Phases of the race
- Specific technical aspects of running
- Barefoot or cushioning
- Specific technical aspects of Trail Running
- Sport
- Sports training
- Sports performance
- Resistance in training
- Speed in training
- Strength in training
- Specific exercises for posturodynamic purposes and pre-race calibration protocol
- Foot training
- Concept of sports injury and its relevance
- Most common sports injuries
- Sport-specific running injuries
- Causes of sports injuries
- Phases of sports injury
- Factors influencing injury and healing
- Prevention of sports injury
- Pre-medical examination
- Psychology of sports injury
- Treatment of sports injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- Anatomy
- Systems and apparatus of the human anatomy
- Myology
- Muscle Tissues: smooth, skeletal and cardiac
- Characteristics of muscle tissue
- The Skeletal Muscle
- Muscle attachments
- Muscle tone and strength
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- Sports injuries. Concept
- Lower limb injuries
- Upper limb and trunk injuries
- Injuries in children
- Treatment of sports injuries
- Introduction to the history of massage
- Introduction to sports massage
- Stages for the application of a sports massage
- Gymnastics for massage. Chirogymnastics
- Physiological effects of massage
- General indications and contraindications for massage
- Massage
- Self-massage for athletes
- Russian massage
- Foot reflexotherapy for athletes
- Manual lymphatic drainage
- Cryotherapy, cryomassage and cryokinetics
- Cryomassage and Cryokinetics
- Shiatsu. Japanese massage
- Functional bandaging
- Types of functional bandages
- Other bandages
- Knee anatomy and biomechanics
- Magnetic resonance imaging of soft tissues of the knee
- Knee injuries
- Electro-stimulation of the knee joint
- Lower limb rehabilitation in the aquatic environment
- Basic concepts: physical activity, physical exercise and fitness
- Benefits of physical activity
- Effects of physical activity and diet
- Cineanthropometry
- Ergogenic aids
- Cardiopulmonary resuscitation
- Cold and Heat Injuries (Frostbite and Hypothermia)
- Cramp, exhaustion and heat stroke
- Concept of sports injury and its relevance
- Causes of sports injuries
- Phases of sports injury
- Factors influencing injury and healing
- Prevention of sports injury
- Pre-medical examination
- Psychology of sports injury
- Phases of injury recovery treatment
- Osteology of the lower limb
- Lower limb musculature
- Leg and thigh injuries
- Knee injuries
- Ankle injuries
- Foot injuries
- Anatomical review
- Thoracic and abdominal injuries
- Hip injuries
- Back injuries
- Anatomical review
- Shoulder injuries
- Upper extremity injuries
- Wrist and hand injuries
- Anatomical review
- Injuries to the skin as a result of sporting activities
- Syncope and sudden death in sportsmen and women
- Epistaxis
- Anaemia in athletes
- Menarche, dysmenorrhoea and sport
- Traumatic brain injury
- Eyelid and adnexal lesions
- Corneal erosions
- Mouth injuries
- Rehabilitation as a medical speciality
- Disability
- Epidemiology of disability
- Intra-articular and muscle infiltrations
- Occupational therapy
- Ligament injuries
- Tendon injuries
- Muscle injuries
- Bone lesions
- Technical aids
- Auxiliary means
- Orthoses
- Prosthesis
- Initiation to autonomy
- Medical hydrology today
- Historical background
- Thermotherapy
- Cryotherapy
- Hydrotherapy
- Crenotherapy. Spas
- Application in specific pathologies
- Lasertherapy
- Electrotherapy
- Ultrasound
- Magnetotherapy
- Concept of functional bandaging and types
- Materials
- Properties of functional bandaging
- Indications and contraindications
- Technique
- Practical applications in sport
- Massage
- Effects of chiromassage
- Contraindications of chiromassage
- Basic techniques in sports chiromassage
- Other techniques
- Ultrasound-guided treatments
- Mechanical treatments
- Magnetic resonance therapy
- Hyperbaric oxygen therapy
- Introduction to Myology
- Types of Muscle Tissue
- Characteristics of muscle tissue
- The Skeletal Muscle
- Muscle attachments
- Muscle tone and strength
- Muscle contraction
- Energy utilisation by muscle
- Carbohydrate utilisation in exercise
- Fat utilisation in exercise
- Protein utilisation in exercise
- Vitamins and exercise
- Minerals and exercise
- Water and exercise
- Introduction to exercise physiology
- Physical exercise
- Organic adaptations in exercise
- Fatigue
- Introduction
- Ways of getting water into and out of the body
- Physical activity-related functions of water in the body
- Fluid and electrolyte replacement
- Fluid, carbohydrate and electrolyte replenishment
- Sports drinks
- Effects of hyperthermia and dehydration
- Concept
- Lipid-type ergogenic aids and related substances
- Protein-type ergogenic aids, amino acids and other nitrogenous substances
- Vitamins and minerals
- Bicarbonate and other tampons
- Other ergogenic aids
- Doping
- Introduction
- Caloric expenditure
- Carbohydrates
- Fats
- Proteins
- Nutritional guidelines for hypertrophy training:
- Physical activity in childhood
- Physical activity in adolescence
- Physical activity in adulthood
- Physical activity in old age