1. Introduction
  2. Historical overview of swimming

  1. Introduction
  2. Swimming apprenticeships
  3. Teaching methods
  4. Teaching styles in aquatic activities

  1. Introduction
  2. Variables and conditioning factors that affect an aquatic activity programme
  3. Didactic variables and constraints
  4. Auxiliary material

  1. Pedagogical approaches to teaching
  2. Play: a different kind of learning
  3. Application to aquatic activities

  1. The crawl in swimming
  2. Breaststroke in swimming

  1. Backstroke technique
  2. Butterfly technique

  1. Introduction
  2. Observation
  3. How to improve technique

  1. Introduction
  2. Aquatic fitness
  3. Methods and activities according to the concept of fitness in the aquatic learning environment

  1. Introduction
  2. Passive or static stretching
  3. Didactic variables and constraints
  4. Auxiliary material

  1. Introduction
  2. Functional assessment of the spine

  1. Kyphosis
  2. Lordosis
  3. Scoliosis
  4. Exercises
  5. Levels of implementation

  1. Introduction
  2. Specific water rescue techniques
  3. Aquatic rescue in swimming pools

  1. Swimming Course Level I. First cycle
  2. Level II Swimming Course. First cycle

  1. Tips for zero level swim instructors
  2. Tips for level one swim instructors
  3. Tips for level two swim instructors
  4. Activities to be carried out

  1. Games and activities to teach basic skills
  2. Sample Training Session Plan Form