- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success
- Introduction to physiotherapy
- - Mechanics of movement
- Anatomical foundations of movement
- - Planes, axes and joints
- - Physiology of movement
- - Preparation and expenditure of energy
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- - Spinal column
- - Trunk
- - Extremities
- - Cartilage
- - Appendicular skeleton
- Joints and movement
- - Tibio-Tarsal or Tibio-Peroneo-Astragalar Joint
- - Knee joint
- - Coxo-femoral joint
- - Scapular-humeral joint
- Introduction
- Muscle tissue
- Muscle classification
- Muscle actions
- Ligaments
- Dorsal musculature
- Tendons
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Anaerobic alactic anaerobic systems or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Physical exercise
- - Clasificación
- - Physiological effects of physical exercise
- - Physiological effects on children and adolescents
- - Phases of the exercise
- Organic adaptations in exercise
- - Metabolic adaptations
- - Circulatory adaptations
- - Cardiac adaptations
- - Respiratory adaptations
- - Blood adaptations
- - Adaptations of the internal environment
- Energy metabolism during exercise. Fatigue
- - Strength, power, performance and muscle glycogen recovery
- - Fatigue
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- - Carbohydrates
- - Fats
- - Protein
- - Water and electrolytes
- - Micronutrients
- Psychological needs in sport
- The purpose of psychological intervention
- Psychological variables, skills and techniques
- Psychological skills training
- Types of psychological intervention
- The role of psychology
- Athlete participation in psychological preparation
- Sport
- Sports training
- - Characteristics of sports training
- Sports performance
- General components of a psychological preparedness programme
- Significant principles for planning psychological training
- Psychological training planning
- Design of psychological training programmes
- Children and athletics
- General training concepts
- - Heating and cooling
- General career considerations
- - Career technique
- - Description of the exit technique
- - Reaction speed exercises
- Speed racing
- Middle-distance and long-distance races
- - Middle-distance or middle-distance races
- - Long-distance races
- Relay races
- - Relay race training exercises
- Hurdle races
- - Technical considerations for hurdles races
- - Training exercises
- Race walking
- - Elementary description of the technique
- - Technical initiation. Training
- High jump
- - High jump technique
- - Exercises for learning the technique
- The long jump
- - Long jump technique
- - Long jump training
- Pole vaulting
- - Pole vaulting technique
- - Pole vault training exercises
- The triple jump
- - Triple jump technique and phases
- - Training exercises for learning the triple jump
- Shot put
- - Basic shot put technique
- - Exercises for learning the technique
- The discus throw
- - The technique of discus throwing
- - Exercises for learning the technique
- Hammer throw
- - Hammer throw technique
- - Exercises for learning the technique
- The javelin throw
- - Javelin throwing technique
- - Exercises for learning the technique
- The combined tests
- General sports regulations
- Basic Regulation
- - Careers
- - Competitions
- - Combined tests
- - Walking tests
- - Careers
- - Competitions
- - Combined tests
- - Walking tests
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- - Introduction
- - Most common sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage