- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success
- Myology
- Muscle tissues: smooth, skeletal and cardiac
- - Muscle movements
- Characteristics of muscle tissue
- - Regeneration of muscle tissue
- Skeletal muscle
- - Classification of skeletal muscles
- - Muscular action on the skeleton
- Muscle attachments
- Muscle tone and strength
- - Muscle tone
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- - Bone growth
- Bone system
- - Spinal column
- - Trunk
- - Extremities
- - Cartilage
- - Appendicular skeleton
- Joints and movement
- - Tibio-tarsal joint
- - Knee joint
- - Coxo-femoral joint
- - Scapular-humeral joint
- Definition and importance of sports biomechanics
- - Objectives of sports biomechanics
- Kinesiology and biomechanics
- - Concept and principles of kinesiology
- Relationship between biomechanics and physical activity
- Mechanics of movement
- Anatomical elements of movement
- - Planes, axes and joints
- - Physiology of movement
- - Preparation and energy expenditure
- Biomechanics of normal human gait
- - Support Phase
- - Swing phase
- - Biomechanics of the stance phase of gait
- - Biomechanics of the swing phase of gait
- - Muscle chains involved in gait, detection of muscle shortening, basic preventive and improvement measures
- Biomechanics of the cervical spine
- Biomechanics of the dorsal spine and thorax
- Biomechanics of the lumbar spine
- Biomechanics of the upper limb
- - Biomechanics of the shoulder
- - Biomechanics of the elbow
- - Biomechanics of the wrist
- - Biomechanics of the hand
- Biomechanics of the lower limb
- - Hip biomechanics
- - Knee biomechanics
- Most common injuries in football players
- Osteology of the lower limb
- - Bones
- - Joints and Joints
- - Subcutaneous structures
- Lower limb musculature
- - Thigh muscles
- - Leg muscles
- - Muscles of the foot
- Leg and thigh injuries
- - Tibia and fibula fracture
- - Stress fracture
- - Calf tear
- - Achilles tendon rupture
- - Achilles tendonitis
- - Achilles bursitis
- Knee injuries
- - Knee sprain
- - Meniscus injuries
- - Unstable Knee
- - Patella dislocation
- - Knee cartilage injury
- - Bursitis
- - Jumper's knee
- Ankle injuries
- - Fracture of ankle bones
- - Stress fractures
- - Sprained ankle
- - Unstable ankle
- - Footballer's ankle
- Foot injuries
- - Thalalgia
- - Plantar fasciitis
- - Calcaneal fracture
- - Flat feet
- - Pes cavus
- - Metatarsalgia
- - Hallux valgus
- - Fracture of the toes
- - Black nail
- - Ingrown toenail
- - Tinea pedis. Athlete's foot
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Serious injuries in football
- - Ligament ruptures
- - Triad
- What can you do if you get injured?
- Techniques used in the prevention and treatment of injuries
- Performance nutrition
- Energy for training and matches
- - Energy needs
- The footballer's diet
- Sports food and supplements
- - Supplements and doping
- Other performance-enhancing substances
- - Human growth hormone
- - Erythropoietin (EPO)
- - Ephedrine and citrus aurantium
- Understanding football training methods
- - Physical training
- - Technical training
- - Tactics and strategy
- Warm-up, mobility, flexibility
- Running fitness
- Strength training
- - Weight training and muscle development
- Strength training and weightlifting training programme
- Plyometric training
- - Physiology of plyometric training
- Psychology and sport
- - The role of the coach and psychology
- - Definition of sport psychology
- Sports training
- - Characteristics of sports training
- Sports performance
- General components of a psychological preparedness programme
- Significant principles for planning psychological training
- Psychological training planning
- Design of psychological training programmes
- Leadership in football
- - Types of leadership
- - Theoretical approaches to leadership in sports groups
- Communication in the team
- - Constituent elements of communication
- - Communication and the futsal coach
- - Conversational skills
- - Listening
- - Empathy
- The key to success: motivated players
- - Theories explaining motivation
- - Motivation in football
- Futsal
- Regulations
- Positions of the players on the field of play
- Individual technique in futsal
- Collective technique
- - The pass
- - The relay
- - Combined actions
- Goalkeeping technique
- Offensive tactical actions in futsal
- - Defensive principles in futsal
- - Offensive principles in futsal
- Exercises for working on technique and tactics in indoor football
- Basics of the game system
- - Characteristics of a game system
- - Elements that make up a gaming system
- Classification of gaming systems
- - Playing systems based on wide spaces
- - Playing systems based on the rational occupation of the field of play.
- - Outlining a system of play
- Strategies and systems of play used in indoor football
- - Defensive systems
- - Offensive systems
- Exercises to work on strategies and systems of play in indoor football
- Regulations (FIFA) and characteristics
- - The playing surface
- - The ball
- - The number of players and substitutions
- - Players' equipment
- - The arbitrators
- - The duration of the match
- - The start and restart of the game
- - Free kicks
- - The penalty kick
- - The throw-in
- - The goal kick
- - The corner kick
- The teaching-learning process in indoor football
- - Roles to be observed by the trainer in the work sessions
- The trainer: the task at hand
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage
