- History of karate
- - Origin of karate
- - Karate in Spain
- Karate-do
- - The karategi
- - Belts
- The dojo and the sensei
- Styles of karate recognised by the F.E.K.
- - Gensei Ryu
- - Goku Ryu
- - Kyokushin Kai
- - Renbu Kai
- - Shito Ryu
- - Shoto Kai
- - Shotokan
- - Wado Ryu
- Kihon
- Dachi (positions)
- - Heisoku Dachi
- - Musubi Dachi
- - Heiko Dachi
- - Hachiji Dachi
- - Uchi Hachi Ji Dachi
- - Sanchin Dachi
- - Reno Ji Dachi
- - Tei Ji Dachi
- - Kosha Dachi
- - Kake Dachi
- - Migi Ashi Dachi
- - Kiba Dachi
- - Shiko Dachi
- - Neko Ashi Dachi
- - Tsuru Ashi Dachi
- - Naifanchin Dachi
- - Zenkutsu Dachi
- - Kokutsu Dachi
- - Fudo Dachi (Sochin Dachi)
- - Hangetsu Dachi
- Uke (stops)
- - Gedan Barai (Gedan Uke)
- - Age Uke
- - Age Uke Fumikomi
- - Uchi Uke (Uchi Ude Uke)
- - Shuto Uke
- - Soto Uke (Soto Ude Uke)
- - Morote Uke
- - Sho Morote Uke
- - Jiuji Uke
- - Tekubi Kake Uke
- - Kakuto Uke
- - Sho Nagashi Uke
- - Sho Osae Uke
- - Teisho Uke
- - Ryo Sho Tsukami Uke
- - Tsukami Uke
- - Gedan Kake Uke
- - Haito Uke
- - Kakiwake Uke
- - Sukui Uke
- - Haisu Uke
- - Otoshi Uke
- - Kake Te Uke
- - Shuto Age Uke
- - Enpi Uke
- - Uraken Uke
- - Aiwan Nagashi Uke
- - Tsuki Uke
- - Ashibo Kake Uke
- - Deai Osae Uke
- - Fukishuto Uke
- - Nami Gaeshi Barai
- Tsuki (fist strike)
- - Oi Tsuki
- - Gyako Tsuki
- - Ura Tsuki
- - Tate Tsuki
- - Mawashi Tsuki
- - Kizami Tsuki
- - Yama Tsuki
- - Awase Tsuki
- - Hasami Tsuki
- - Kage Tsuki (Mizu Nagashi No Kamae)
- - Age Tsuki
- - Yoko Tsuki
- - Ushiro Tsuki
- - Heiko Tsuki
- - Other Tsukis
- Uchi (blows)
- - Shuto Uchi
- - Haisu Uchi
- - Haito Uchi
- - Tetsui Uchi (Kentsui Uchi)
- - Nukite Uchi
- - Uraken Uchi
- - Kakuto Uchi
- - Ippon Nukite Uchi
- - Mae Enpi Uchi
- - Mawashi Enpi Uchi
- - Otoshi Enpi Uchi
- - Ushiro Enpi Uchi
- - Yoko Enpi Uchi
- - Watside Uchi
- - Seryiuto Uchi
- - Nihon Nukite Uchi
- - Teisho Uchi
- - Hasami Shuto Uchi/Hasami Tetsui Uchi
- - Atama Uchi
- - Sho Uchi
- - Hasami Haito Uchi
- - Barate Uchi
- - Hasami Sho Uchi
- Geri (Kicks)
- - Mae Geri Kekomi
- - Mawashi Geri
- - Yoko Geri Kekomi
- - Ura Mawashi Geri
- - Mawashi Tobi Geri
- - Mikazuki Geri
- - Ura Mikazuki Geri
- - Gyako Mawashi Geri
- - Yoko Geri Keage
- - Ushiro Geri Kekomi
- - Ushiro Geri Keage
- - Kakato Geri
- - Mawashi Hiza Geri
- - Oi Geri
- - Yoko Geri Fumikomi
- - Mae Geri Fumikomi
- - Mae Geri Keage
- - Yoko Geri Fumikiri
- - Mae Tobi Geri
- Nage Waza (projections)
- Kansetsu Waza (dislocations)
- - Basic dislocations
- - Advanced dislocations
- - Restricted/dangerous dislocations
- Shime Waza (strangulations)
- - Blood strangulations
- - Respiratory strangulations
- - Nerve strangulations
- Katas
- - Initiation Kata
- - Basic Katas
- - Superior Katas
- Kumite
- - Kihon Kumite (training sparring)
- - Shiai Kumite (competitive sparring)
- - Jyu Kumite (free sparring)
- Junbi Undo
- REI (Greeting)
- - OSS
- The teaching of karate
- Strategy (Hyoho) and tactics (Key)
- - Strategy (Hyoho)
- Introduction to sports training
- Objectives of sports training
- Mechanisms of adaptation to training
- - Schultz-Arnodt Law
- - Principle of supercompensation
- - Selye's stress theory
- Training load and its variables
- - Magnitude of the load
- - Load trend
- - Nature of the cargo
- - Complexity of the load
- - Organisation of cargo
- General fundamentals of sports training principles
- - Principles of loading to produce adaptive effects
- - Principles of cyclical organisation to ensure adaptation
- - Principles of specialisation to make training specific
- - Proportionalisation principles
- Basic physical capacities
- - Endurance: aerobic - anaerobic
- - Strength: maximal strength - explosive strength - power - endurance strength
- - Flexibility: joint mobility - muscle elasticity - range of motion
- - Speed: travel speed - explosive speed, segmental quickness
- Coordinative capacities
- - Motor skills: Proprioception - Balance - Coordination
- Training effect
- Residual training effect
- De-training
- Kumite competition rules
- Kumite rules
- - Article 1: The Kumite Competition Area
- - Article 2: Official uniform
- - Article 3: Organisation of Kumite Competitions
- - Article 4: The arbitration panel
- - Article 5: Duration of meetings
- - Article 6: Scoring
- - Article 7: Criteria for the decision
- - Article 8: Prohibited behaviour
- - Article 9: Warnings and penalties
- - Article 10: Injuries and accidents in competition
- - Article 11: Official complaint
- - Article 12: Powers and functions
- - Article 13: Commencement, suspension and termination of matches
- - Article 14: Arbitration panel rules and procedures
- - Article 15: Amendments
- Kata Rules
- - Article 1: Kata Competition Area
- - Article 2: Official uniform
- - Article 3: Organisation of the Kata Competition
- - Article 4: The panel of judges
- - Article 5: Criteria for evaluation
- - Article 6: Operation of meetings
- - Article 7: Amendments
- Appendix 1: Terminology
- Appendix 2: Referee Panel Gestures and Signals
- Appendix 3: Signs of scorers
- Appendix 4: Layout of the Kumite Competition Area
- Appendix 5: Layout of the Kata Competition Area
- Appendix 6: Karate-gi
- Annexes to the competition rules for kumite and kata in junior categories
- - Regulations for the Spanish Championships
- Kumite in fry/juvenile/infant categories: male and female
- Kumite in male and female youth category
- Katas in the categories benjamin, alevin, infantile and juvenile.
- Official list of Katas in lower categories
- - Official Kata list in cadet and senior categories: Technical tests
- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success