1. Bones
  2. Muscles
  3. Joints
  4. Tendons

  1. Introduction
  2. Utilisation of metabolic substrates during physical exercise
  3. Carbohydrates
  4. Lipids
  5. Proteins
  6. Organic adaptations in exercise

  1. Introduction
  2. Nutrition and health
  3. Nutrient requirements
  4. Dehydration
  5. Ergogenic aids
  6. Dietary elaboration

  1. Physical preparation
  2. Mental preparation

  1. What is Padel?
  2. The origin of Padel
  3. Elements of Padel
  4. Types of blows
  5. Other technical-tactical aspects of padel tennis

  1. Introduction
  2. Structural organisation of the session
  3. How do we structure the technical explanation?
  4. Sequencing of teaching-learning of strokes
  5. Considerations to the school framework
  6. Aspects to be taken into account with regard to methodology
  7. Teaching suggestions

  1. Start of the game
  2. The serve
  3. The remainder or refund
  4. Scoring
  5. During the game
  6. MODULE 2. MULTIMEDIA - PADEL INSTRUCTOR

        1. Right
        2. Backhand
        3. Right back wall
        4. Backhand back wall
        5. Right side wall
        6. Backhand side wall
        7. Double right wall
        8. Double backhand wall
        9. The counter-wall
        10. The serve
        11. Backhand volley
        12. Backhand volley
        13. Auction
        14. Tray

        1. Anatomy
        2. - Anatomical position
        3. - Key concepts: planimetry, body axes, symmetry, and eponyms.
        4. - Constitutional types of the human body
        5. - Classification of anatomy
        6. Systems and apparatus of the human anatomy
        7. - Bone system and functions
        8. - Respiratory system
        9. - Cardiovascular system
        10. - Digestive system
        11. - Renal system
        12. - Endocrine system
        13. - Nervous system
        14. - The skin

        1. Myology
        2. Muscle Tissues: smooth, skeletal and cardiac
        3. - Muscle movements
        4. Characteristics of muscle tissue
        5. - Regeneration of muscle tissue
        6. The Skeletal Muscle
        7. - Classification of skeletal muscles according to: form, action and function
        8. - Muscular action on the skeleton
        9. Muscle attachments
        10. Muscle tone and strength
        11. - Muscle tone

        1. Theoretical basis
        2. Caloric expenditure
        3. Nutrients in sport
        4. - Carbohydrates
        5. - Fats
        6. - Protein
        7. - Water and electrolytes
        8. - Micronutrients

        1. Sports injuries. Concept
        2. -Prevention of sports injuries
        3. - Treatment of sports injuries
        4. Lower limb injuries
        5. - Leg injuries
        6. - Foot injuries
        7. - Thigh injuries
        8. - Knee injuries
        9. Upper limb and trunk injuries
        10. - Upper extremity injuries
        11. - Shoulder injuries
        12. Injuries in children
        13. - Most common injuries in children
        14. Treatment of sports injuries
        15. - Orthopaedic treatment of injuries
        16. - Functional taping and different sports applications
        17. - Skin lesions caused by sporting activities
        18. - Medical hydrology and complementary natural therapies

        1. Introduction to the history of massage
        2. - From Egypt to Islam
        3. - From the Middle Ages to the 20th century
        4. Introduction to sports massage
        5. - Manipulative techniques used in the performance of massages
        6. Stages for the application of a sports massage
        7. - Keys to sports massage
        8. Gymnastics for massage. Chirogymnastics
        9. Physiological effects of massage
        10. - Myofascial stretching in sport
        11. General indications and contraindications for massage
        12. - Indications for massage
        13. - Contraindications to massage

        1. Massage
        2. - Warm-up massage
        3. - Intra-competition massage
        4. - Restorative or post-competition massage
        5. - Training or inter-week massage
        6. - Massage as part of a physiotherapy programme for injuries
        7. Self-massage for athletes
        8. Russian massage
        9. Foot reflexotherapy for athletes
        10. - Benefits of foot reflexology
        11. - Contraindications of foot reflexology
        12. Manual lymphatic drainage
        13. - Basic techniques in lymphatic drainage
        14. Cryotherapy, cryomassage and cryokinetics
        15. - Physiological effects
        16. - Indications and contraindications
        17. - Forms of application
        18. Cryomassage and Cryokinetics
        19. - Application of cryomassage
        20. - Indications for cryomassage
        21. - Contraindications to cryomassage
        22. - Cryokinetics
        23. Shiatsu. Japanese massage
        24. - Benefits of shiatsu treatment

        1. Functional bandaging
        2. - Functional taping techniques
        3. - Indications and contraindications for functional taping
        4. - Properties of functional bandaging
        5. Types of functional bandages
        6. - Functional bandages: shoulder and elbow
        7. - Functional bandages: wrist
        8. - Functional bandages: trunk
        9. - Functional bandages: thigh and knee
        10. - Functional ankle and foot supports
        11. Other bandages
        12. - Neuromuscular bandages
        13. - Bandaging the patient with lymphoedema
        14. - Dressing the amputee patient

        1. Knee anatomy and biomechanics
        2. - Physical examinations of the knee
        3. Magnetic resonance imaging of soft tissues of the knee
        4. Knee injuries
        5. - Soft-tissue rheumatism of the knee
        6. - Rehabilitation of knee injuries
        7. - Osteopathy
        8. Electro-stimulation of the knee joint
        9. Lower limb rehabilitation in the aquatic environment

        1. Basic concepts: physical activity, physical exercise and fitness
        2. - Physical activity
        3. - Physical exercise
        4. - Physical condition
        5. Benefits of physical activity
        6. - Components of physical activity
        7. Effects of physical activity and diet
        8. - Effects on obesity
        9. - Effects on diabetes
        10. - Effects on high blood pressure
        11. Cineanthropometry
        12. - Anthropometry
        13. Ergogenic aids
        14. - Características

        1. Cardiopulmonary resuscitation
        2. Cold and Heat Injuries (Frostbite and Hypothermia)
        3. - Freezing
        4. - Hypothermia
        5. Cramp, exhaustion and heat stroke
        6. - Heat cramps
        7. - Heat exhaustion
        8. - Heat shock