1. Beginning and Historical Approach to the Pilates Method
  2. Pilates : Basic and Fundamental Principles
  3. Beneficial Aspects of the Pilates Method
  4. Concepts and bases
  5. MODULE 2. ANATOMY AND PHYSIOLOGY IN PILATES

  1. Basic concepts in physiotherapy
  2. Movement: the fundamental anatomical principles

  1. Bone morphology and physiology
  2. Composition of the skeleton
  3. The skeletal system and its development
  4. Bone system: Structure
  5. The different joints related to movement

  1. Muscle physiology
  2. Muscle tissue
  3. Muscle classification
  4. Ligaments
  5. Dorsal musculature
  6. Tendons

  1. The respiratory system
  2. Physiology of respiration
  3. MODULE 3. DESIGN AND MANAGEMENT OF SESSIONS AND ACTIVITIES IN PILATES

  1. Types and characteristics of facilities or rooms for the practice of Pilates
  2. Regulations for the construction and maintenance of the usual sports facilities for the teaching of Pilates.
  3. Accessibility in the usual sports facilities for the teaching of Pilates: architectural barriers and measures to adapt the facilities.
  4. Maintenance plan of the usual sports facilities for the teaching of Pilates, its equipment, equipment and materials.
  5. Adaptation of the facilities and work spaces for the development of the Pilates session.
  6. Basic and support materials for Pilates practice
  7. Rules, safety protocols and risk prevention during the development of the Pilates session.
  8. Current Equal Opportunities legislation

  1. Theory and fundamental bases of learning and motor development applied to Pilates.
  2. Teaching methodology and teaching styles: adapting Pilates instruction to different types of practitioners
  3. Design and development of the Pilates session, in order to adapt it to the needs and expectations of each practitioner.
  4. The intervention - management and dynamisation in the Pilates session
  5. Interpretation and use of monitoring data and continuous evaluation of individual results, for the adaptation of sessions to the needs of different types of practitioners.

  1. Pilates sessions
  2. Modalities of the Pilates Method
  3. Postural assessment
  4. Pre-pilates exercises

  1. Pregnant women
  2. Arthrosis
  3. Osteoporosis
  4. Sciatica
  5. The spinal column
  6. Diabetes

  1. Identification of the different types of disability
  2. General adaptations to Pilates activities for people with disabilities
  3. Adaptation of the basic and specific skills of Pilates activities to different abilities.
  4. Criteria for the organisation of Pilates activities adapted to the different disabilities.
  5. Basic safety and hygiene rules in Pilates activities for people with different types of disabilities.
  6. Local, regional, national and international bodies and entities related to people with disabilities.
  7. MODULE 4. OTHER KEY CONCEPTS IN THE PILATES METHOD

  1. Concepts: Health, disease, food and nutrition
  2. Associated concepts
  3. Classification of foodstuffs
  4. Classification of nutrients
  5. Nutrient requirements: Nutritional pyramid

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres

  1. The Pilates instructor
  2. Capabilities of the Pilates instructor
  3. Communication between the monitor and the client
  4. Keys to success for the Pilates instructor

    1. Keywords. Part I.
    2. Keywords. Part II.

    1. Breathing
    2. Pelvic control
    3. Scapular control
    4. Axial elongation

    1. Hundred
    2. Half Roll Down
    3. Single Leg Stretch (Single Leg Stretch)
    4. Double Leg Stretch (Double Leg Stretch)
    5. Scissors
    6. Lower Lift (leg lifts)
    7. Criss - Cross (Leg crosses)
    8. Spine Stretch
    9. Swan Prep (Swan Prep)
    10. Side Kick (Series of side kicks)

      1. Joint mobility
      2. Arms and shoulders.
      3. Lower half.

      1. Hundred
      2. Half Roll Down
      3. One Leg Circle
      4. Single Leg Stretch
      5. Double Leg Stretch
      6. Scissors
      7. Lower Lift
      8. Criss Cross
      9. Spine Stretch
      10. Open Leg Rocker
      11. Swan
      12. Swimming
      13. Side Kick
      14. Teaser
      15. Side Bend
      16. Push Ups

      1. Anatomy
      2. - Anatomical position
      3. - Key concepts: planimetry, body axes, symmetry, and eponyms.
      4. - Constitutional types of the human body
      5. - Classification of anatomy
      6. Systems and apparatus of the human anatomy
      7. - Bone system and functions
      8. - Respiratory system
      9. - Cardiovascular system
      10. - Digestive system
      11. - Renal system
      12. - Endocrine system
      13. - Nervous system
      14. - The skin

      1. Myology
      2. Muscle Tissues: smooth, skeletal and cardiac
      3. - Muscle movements
      4. Characteristics of muscle tissue
      5. - Regeneration of muscle tissue
      6. The Skeletal Muscle
      7. - Classification of skeletal muscles according to: form, action and function
      8. - Muscular action on the skeleton
      9. Muscle attachments
      10. Muscle tone and strength
      11. - Muscle tone

      1. Theoretical basis
      2. Caloric expenditure
      3. Nutrients in sport
      4. - Carbohydrates
      5. - Fats
      6. - Protein
      7. - Water and electrolytes
      8. - Micronutrients

      1. Sports injuries. Concept
      2. -Prevention of sports injuries
      3. - Treatment of sports injuries
      4. Lower limb injuries
      5. - Leg injuries
      6. - Foot injuries
      7. - Thigh injuries
      8. - Knee injuries
      9. Upper limb and trunk injuries
      10. - Upper extremity injuries
      11. - Shoulder injuries
      12. Injuries in children
      13. - Most common injuries in children
      14. Treatment of sports injuries
      15. - Orthopaedic treatment of injuries
      16. - Functional taping and different sports applications
      17. - Skin lesions caused by sporting activities
      18. - Medical hydrology and complementary natural therapies

      1. Introduction to the history of massage
      2. - From Egypt to Islam
      3. - From the Middle Ages to the 20th century
      4. Introduction to sports massage
      5. - Manipulative techniques used in the performance of massages
      6. Stages for the application of a sports massage
      7. - Keys to sports massage
      8. Gymnastics for massage. Chirogymnastics
      9. Physiological effects of massage
      10. - Myofascial stretching in sport
      11. General indications and contraindications for massage
      12. - Indications for massage
      13. - Contraindications to massage

      1. Massage
      2. - Warm-up massage
      3. - Intra-competition massage
      4. - Restorative or post-competition massage
      5. - Training or inter-week massage
      6. - Massage as part of a physiotherapy programme for injuries
      7. Self-massage for athletes
      8. Russian massage
      9. Foot reflexotherapy for athletes
      10. - Benefits of foot reflexology
      11. - Contraindications of foot reflexology
      12. Manual lymphatic drainage
      13. - Basic techniques in lymphatic drainage
      14. Cryotherapy, cryomassage and cryokinetics
      15. - Physiological effects
      16. - Indications and contraindications
      17. - Forms of application
      18. Cryomassage and Cryokinetics
      19. - Application of cryomassage
      20. - Indications for cryomassage
      21. - Contraindications to cryomassage
      22. - Cryokinetics
      23. Shiatsu. Japanese massage
      24. - Benefits of shiatsu treatment

      1. Functional bandaging
      2. - Functional taping techniques
      3. - Indications and contraindications for functional taping
      4. - Properties of functional bandaging
      5. Types of functional bandages
      6. - Functional bandages: shoulder and elbow
      7. - Functional bandages: wrist
      8. - Functional bandages: trunk
      9. - Functional bandages: thigh and knee
      10. - Functional ankle and foot supports
      11. Other bandages
      12. - Neuromuscular bandages
      13. - Bandaging the patient with lymphoedema
      14. - Dressing the amputee patient

      1. Knee anatomy and biomechanics
      2. - Physical examinations of the knee
      3. Magnetic resonance imaging of soft tissues of the knee
      4. Knee injuries
      5. - Soft-tissue rheumatism of the knee
      6. - Rehabilitation of knee injuries
      7. - Osteopathy
      8. Electro-stimulation of the knee joint
      9. Lower limb rehabilitation in the aquatic environment

      1. Basic concepts: physical activity, physical exercise and fitness
      2. - Physical activity
      3. - Physical exercise
      4. - Physical condition
      5. Benefits of physical activity
      6. - Components of physical activity
      7. Effects of physical activity and diet
      8. - Effects on obesity
      9. - Effects on diabetes
      10. - Effects on high blood pressure
      11. Cineanthropometry
      12. - Anthropometry
      13. Ergogenic aids
      14. - Características

      1. Cardiopulmonary resuscitation
      2. Cold and Heat Injuries (Frostbite and Hypothermia)
      3. - Freezing
      4. - Hypothermia
      5. Cramp, exhaustion and heat stroke
      6. - Heat cramps
      7. - Heat exhaustion
      8. - Heat shock