1. Problem sport, problem sport.
  2. Protection without alteration.
  3. Tell me how you move and I'll tell you who you are.
  4. Global training.
  5. The longer, the stronger.
  6. Chained together for better or worse.
  7. Corrective postures.
  8. Self-postures for preparation and maintenance.
  9. Respiratory self-postures.
  10. Desperately seeking flexibility.
  11. Do sport, but do it properly.
  12. Lexicon.

  1. Rules of muscular organisation and resulting problems.
  2. Effects of muscular activity.
  3. There is no effect without globality.

  1. RPG: implementing rules.
  2. How and when to use active global stretching
  3. - Perfection.
  4. - Alignment of the spine.
  5. - Stretching of spinal muscles.
  6. - Stretching of the posterior chain, upper part.
  7. - Stretching of the anterior chain, lower part.
  8. Practical rules.

  1. Frog pose in the air with arms apart, with insistence on the upper limbs.
  2. Frog self-posture in the air, with insistence on the lower limbs.
  3. Seated self-posture, with insistence on paravertebral muscles and lower limbs.
  4. Self-posture standing leaning forward, with insistence on the paravertebral muscles, pelvis and lower limbs.

  1. Frog self-posture in the air with arms apart, with insistence on upper limbs.
  2. Frog self-posture in the air. With insistence on the lower limbs.
  3. Frog to the floor self-posture with arms apart, with emphasis on the upper muscles.
  4. Self-posture standing against the wall, with insistence on shoulders and upper limbs.
  5. Self-posture on knees, with insistence on pelvis and thighs.