- Problem sport, problem sport.
- Protection without alteration.
- Tell me how you move and I'll tell you who you are.
- Global training.
- The longer, the stronger.
- Chained together for better or worse.
- Corrective postures.
- Self-postures for preparation and maintenance.
- Respiratory self-postures.
- Desperately seeking flexibility.
- Do sport, but do it properly.
- Lexicon.
- Rules of muscular organisation and resulting problems.
- Effects of muscular activity.
- There is no effect without globality.
- RPG: implementing rules.
- How and when to use active global stretching
- - Perfection.
- - Alignment of the spine.
- - Stretching of spinal muscles.
- - Stretching of the posterior chain, upper part.
- - Stretching of the anterior chain, lower part.
- Practical rules.
- Frog pose in the air with arms apart, with insistence on the upper limbs.
- Frog self-posture in the air, with insistence on the lower limbs.
- Seated self-posture, with insistence on paravertebral muscles and lower limbs.
- Self-posture standing leaning forward, with insistence on the paravertebral muscles, pelvis and lower limbs.
- Frog self-posture in the air with arms apart, with insistence on upper limbs.
- Frog self-posture in the air. With insistence on the lower limbs.
- Frog to the floor self-posture with arms apart, with emphasis on the upper muscles.
- Self-posture standing against the wall, with insistence on shoulders and upper limbs.
- Self-posture on knees, with insistence on pelvis and thighs.