1. High performance training
  2. - Flexibility training
  3. - Muscle training
  4. - Strength training
  5. - Endurance training
  6. - Speed training
  7. - Cardiovascular or aerobic training
  8. De-training
  9. Training intensity. Threshold law or Schultz-Arnodt law
  10. - Threshold law
  11. Adaptation of the organism. General adaptation syndrome theory
  12. - General adaptation syndrome or Seyle's stress theory
  13. - Principle of supercompensation
  14. - Principles of physical fitness training
  15. Factors involved in physical training

  1. Factors of sport performance capability
  2. - Principles of loading to produce adaptive effects
  3. - Principles of cyclical organisation to ensure adaptation
  4. - Principles of specialisation to make training specific
  5. - Proportionalisation principles

  1. Psychological needs in sport
  2. The purpose of psychological intervention
  3. Psychological variables, skills and techniques
  4. Psychological skills training
  5. Types of psychological intervention
  6. The role of psychology
  7. Athlete participation in psychological preparation

  1. Sport
  2. Sports training
  3. - Definition of sports training
  4. - Characteristics of sports training
  5. Sports performance
  6. General components of a psychological preparedness programme
  7. Significant principles for planning psychological training
  8. Psychological training planning
  9. Design of psychological training programmes
  10. Psychological intervention in individual and team sports
  11. - Aspects to take into account in the approach and development of psychological intervention
  12. Psychology and adapted sport

  1. Introduction. Concept and objectives
  2. - Principles of operation
  3. Basic elements of NLP
  4. Representational systems
  5. Metamodels and metaprogrammes
  6. - Language metamodel
  7. - Metaprogrammes
  8. Strategies used in NLP
  9. - Strategies for change
  10. - Negotiation strategies
  11. NLP applications

  1. Stress
  2. Physical and psychological symptoms
  3. Types of stressors
  4. Classification of stress
  5. Anxiety
  6. Symptoms
  7. Relaxation techniques for stress and anxiety management

  1. Emotions in sport
  2. Emotions triggered by training
  3. - Classification of emotions
  4. - Training loads and their emotional response
  5. - Coping with pain
  6. - Recommendations for athletes and coaches
  7. - Burnout
  8. Emotional control in threatening situations
  9. - Emotions in the face of fear-provoking exercises
  10. - Response to fear
  11. - Neurovegetative manifestations of fear
  12. - Courage and the coach as mediator
  13. Pre-competition emotions
  14. Resilience
  15. - Habits that are essential
  16. - Psychological tools
  17. - Professional tools
  18. Self-esteem
  19. - Causes and effects
  20. - Cognitive distortions
  21. - High and low self-esteem
  22. - Self-respect
  23. Dealing with criticism

  1. Biofeedback
  2. - Indications for biofeedback
  3. Biofeedback techniques
  4. Biofeedback as a function of the physiological system
  5. - Somatic nervous system
  6. - Autonomic nervous system
  7. - Central nervous system
  8. How to practice the biofeedback technique

  1. Definition and application of the technique
  2. Body posture
  3. Tension-relaxation techniques
  4. - Jacobson's Progressive Relaxation
  5. Distraction techniques
  6. Self-control techniques
  7. Autogenic training or Schultz technique

  1. Motor learning
  2. - Main explanatory models of motor learning
  3. Teaching-learning process
  4. Mechanisms and factors involved in learning
  5. - Mechanisms involved in learning
  6. - Factors involved in the motor learning process
  7. The body schema
  8. - Elaboration of the body schema
  9. - Organisation of the body schema
  10. - The process of lateralisation
  11. Visualisation
  12. The imagined practice

  1. Concept of hypnosis
  2. Theories of hypnosis and the hypnotic state
  3. Hypnosis practice
  4. - The personality of the hypnotised subject
  5. Hypnosis techniques
  6. - Main hypnosis techniques
  7. Clinical applications of hypnosis
  8. Hypnosis in high performance sport
  9. - Hypnosis and competitive anxiety
  10. - Hypnosis and technical-tactical improvement