1. The locomotor system
  2. Osteoarticular system
  3. - The bones
  4. - Bone functions
  5. - Division of the human skeleton
  6. - Spinal column
  7. - Trunk
  8. - Extremities
  9. - Cartilage
  10. - Joints and movement
  11. - The ligaments
  12. Muscular system
  13. - Functions of the muscular system
  14. - Muscle innervation
  15. - Muscle classification
  16. - Tendons

  1. Muscle physiology and energy systems
  2. - Energy system: ATP
  3. Types of energy sources
  4. - Alactic anaerobic system or phosphagen system
  5. - Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. - Aerobic system
  7. Organic adaptations due to exercise
  8. - Metabolic adaptations
  9. - Circulatory adaptations
  10. - Cardiac adaptations
  11. - Respiratory adaptations
  12. - Blood adaptations
  13. - Adaptations of the internal environment
  14. Muscle contraction
  15. - Motor unit characteristics
  16. - Mechanism of neuromuscular transmission of the nerve impulse
  17. - Mechanism of muscle contraction
  18. - Muscle relaxation
  19. - Gradual development of contraction force
  20. Physiological effects of exercise
  21. MODULE 2. TRAINING

  1. Aquatic activities and fields of action
  2. Objectives of the practice of aquatic activities
  3. Differences between water and land
  4. Physical principles of the aquatic environment
  5. - Hydrostatics
  6. Aqua aerobics
  7. - Differences between Aquaerobics and Aerobics
  8. - Benefits of aqua aerobics
  9. Variants of aqua aerobics

  1. Material
  2. Parts of the aqua aerobics session
  3. Basic steps
  4. Aspects to take into account when planning an aquatic activity programme

  1. Music in an aqua aerobics session
  2. - The components of music
  3. - Music transcription and timing
  4. The choreography
  5. - Aspects to take into account
  6. - Methods for the construction of choreographies
  7. - How is a choreography developed?
  8. Building a choreography through the most relevant methods

  1. Physical Condition - Physical Capacities
  2. Physical Capabilities
  3. - Endurance: aerobic - anaerobic
  4. - Strength: maximal strength - explosive strength - power - endurance strength
  5. - Flexibility: joint mobility - muscle elasticity
  6. - Speed: travel speed - explosive speed, segmental quickness
  7. Coordinative capacities
  8. - Motor skills: Proprioception - Balance - Coordination
  9. Aquatic fitness

  1. Physical exercise and ageing
  2. Importance of physical activity
  3. Prevention in physical activity
  4. Benefits of physical exercise
  5. Types of exercises recommended according to the profile
  6. - General recommendations
  7. - Contraindications
  8. Adaptation of physical activity to different common abnormalities in older people
  9. Aquatic environment and older people
  10. - Benefits of physical exercise in the aquatic environment
  11. - Contraindications

  1. Elements of programming
  2. - General programming
  3. - Specific programming in terms of schedules, staffing and resources
  4. - Specific programming in terms of types of users and preferred activities
  5. Theory and practice of programming techniques in the field of group fitness with musical support.
  6. - Adults
  7. - Older than 65 years old
  8. - Special groups; disabled people, specific physical preparation
  9. How to implement a programme?
  10. Qualities of the monitor
  11. MODULE 3. HEALTH AND SAFETY

  1. Concept of sports injury and its relevance
  2. Most common sports injuries
  3. - Muscle injuries
  4. - Tendon injuries
  5. - Joint injuries
  6. - Bone lesions
  7. Causes of sports injuries
  8. - Most frequent accidents in swimming pools
  9. Phases of sports injury
  10. Factors influencing injury and healing
  11. - Predisposing factors for sports injuries
  12. - Factors involved in the healing process
  13. Prevention of sports injury
  14. Pre-medical examination
  15. Psychology of sports injury
  16. Treatment of sports injuries
  17. - Phases of injury recovery treatment
  18. - Phases of Functional Re-education of the Athlete
  19. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. - Basic principles of first aid
  3. - Breathing
  4. - The pulse
  5. First aid actions
  6. - Drowning
  7. - Losses of consciousness
  8. - Cardiac crises
  9. - Haemorrhages
  10. - The wounds
  11. - Fractures and dislocations
  12. - Burns
  13. General rules for bandaging
  14. Resuscitation techniques
  15. - Basic CPR
  16. Cardiopulmonary resuscitation manoeuvres
  17. - Manual ventilation
  18. - External cardiac massage
  19. - Heimlich Manoeuvre
  20. European Resuscitation Council (ERC) CPR Updates 2015

  1. Introduction to water rescue
  2. Equipment used in aquatic rescue
  3. Entrance to the water
  4. - No material
  5. - With material
  6. Techniques for approaching the casualty
  7. - Swimming strokes adapted to lifesaving
  8. Techniques for contact, control and assessment of the victim
  9. - Types of conscious casualty releases
  10. - Unconscious
  11. Casualty transfer techniques
  12. - No material
  13. - With material
  14. Casualty extrication techniques
  15. - No material
  16. - With material
  17. The spinal cord injured or polytraumatised casualty
  18. Aquatic rescue in swimming pools
  19. - Tasks of the aquatic lifeguard in swimming pools
  20. - Minimum equipment available to the lifeguard

  1. General concepts
  2. Achieving and maintaining health

  1. Bone system: locomotor system and movement
  2. The muscular system
  3. Joints and movement
  4. Tendons

  1. Muscle physiology and energy systems
  2. Cardio-circulatory physiology
  3. Respiratory physiology
  4. The nervous system

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Training and its types
  2. De-training
  3. Training intensity. Threshold law or Shultz-Arnodt law
  4. Adaptation of the organism. General adaptation syndrome theory
  5. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success