1. The locomotor system
  2. Osteoarticular system
  3. - The bones
  4. - Bone functions
  5. - Division of the human skeleton
  6. - Spinal column
  7. - Trunk
  8. - Extremities
  9. - Cartilage
  10. - Joints and movement
  11. - The ligaments
  12. Muscular system
  13. - Functions of the muscular system
  14. - Muscle innervation
  15. - Muscle classification
  16. - Tendons

  1. Muscle physiology and energy systems
  2. - Energy system: ATP
  3. Types of energy sources
  4. - Alactic anaerobic system or phosphagen system
  5. - Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. - Aerobic system
  7. Organic adaptations due to exercise
  8. - Metabolic adaptations
  9. - Circulatory adaptations
  10. - Cardiac adaptations
  11. - Respiratory adaptations
  12. - Blood adaptations
  13. - Adaptations of the internal environment
  14. Muscle contraction
  15. - Motor unit characteristics
  16. - Mechanism of neuromuscular transmission of the nerve impulse
  17. - Mechanism of muscle contraction
  18. - Muscle relaxation
  19. - Gradual development of contraction force
  20. Physiological effects of exercise
  21. MODULE 2. TRAINING

  1. Aquatic activities and fields of action
  2. Objectives of the practice of aquatic activities
  3. Differences between water and land
  4. Physical principles of the aquatic environment
  5. - Hydrostatics
  6. Aqua aerobics
  7. - Differences between Aquaerobics and Aerobics
  8. - Benefits of aqua aerobics
  9. Variants of aqua aerobics

  1. Material
  2. Parts of the aqua aerobics session
  3. Basic steps
  4. Aspects to take into account when planning an aquatic activity programme

  1. Music in an aqua aerobics session
  2. - The components of music
  3. - Music transcription and timing
  4. The choreography
  5. - Aspects to take into account
  6. - Methods for the construction of choreographies
  7. - How is a choreography developed?
  8. Building a choreography through the most relevant methods

  1. Physical Condition - Physical Capacities
  2. Physical Capabilities
  3. - Endurance: aerobic - anaerobic
  4. - Strength: maximal strength - explosive strength - power - endurance strength
  5. - Flexibility: joint mobility - muscle elasticity
  6. - Speed: travel speed - explosive speed, segmental quickness
  7. Coordinative capacities
  8. - Motor skills: Proprioception - Balance - Coordination
  9. Aquatic fitness

  1. Physical exercise and ageing
  2. Importance of physical activity
  3. Prevention in physical activity
  4. Benefits of physical exercise
  5. Types of exercises recommended according to the profile
  6. - General recommendations
  7. - Contraindications
  8. Adaptation of physical activity to different common abnormalities in older people
  9. Aquatic environment and older people
  10. - Benefits of physical exercise in the aquatic environment
  11. - Contraindications

  1. Elements of programming
  2. - General programming
  3. - Specific programming in terms of schedules, staffing and resources
  4. - Specific programming in terms of types of users and preferred activities
  5. Theory and practice of programming techniques in the field of group fitness with musical support.
  6. - Adults
  7. - Older than 65 years old
  8. - Special groups; disabled people, specific physical preparation
  9. How to implement a programme?
  10. Qualities of the monitor
  11. MODULE 3. HEALTH AND SAFETY

  1. Concept of sports injury and its relevance
  2. Most common sports injuries
  3. - Muscle injuries
  4. - Tendon injuries
  5. - Joint injuries
  6. - Bone lesions
  7. Causes of sports injuries
  8. - Most frequent accidents in swimming pools
  9. Phases of sports injury
  10. Factors influencing injury and healing
  11. - Predisposing factors for sports injuries
  12. - Factors involved in the healing process
  13. Prevention of sports injury
  14. Pre-medical examination
  15. Psychology of sports injury
  16. Treatment of sports injuries
  17. - Phases of injury recovery treatment
  18. - Phases of Functional Re-education of the Athlete
  19. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. - Basic principles of first aid
  3. - Breathing
  4. - The pulse
  5. First aid actions
  6. - Drowning
  7. - Losses of consciousness
  8. - Cardiac crises
  9. - Haemorrhages
  10. - The wounds
  11. - Fractures and dislocations
  12. - Burns
  13. General rules for bandaging
  14. Resuscitation techniques
  15. - Basic CPR
  16. Cardiopulmonary resuscitation manoeuvres
  17. - Manual ventilation
  18. - External cardiac massage
  19. - Heimlich Manoeuvre
  20. European Resuscitation Council (ERC) CPR Updates 2015

  1. Introduction to water rescue
  2. Equipment used in aquatic rescue
  3. Entrance to the water
  4. - No material
  5. - With material
  6. Techniques for approaching the casualty
  7. - Swimming strokes adapted to lifesaving
  8. Techniques for contact, control and assessment of the victim
  9. - Types of conscious casualty releases
  10. - Unconscious
  11. Casualty transfer techniques
  12. - No material
  13. - With material
  14. Casualty extrication techniques
  15. - No material
  16. - With material
  17. The spinal cord injured or polytraumatised casualty
  18. Aquatic rescue in swimming pools
  19. - Tasks of the aquatic lifeguard in swimming pools
  20. - Minimum equipment available to the lifeguard

  1. Anatomy
  2. - Anatomical position
  3. - Key concepts: planimetry, body axes, symmetry, and eponyms.
  4. - Constitutional types of the human body
  5. - Classification of anatomy
  6. Systems and apparatus of the human anatomy
  7. - Bone system and functions
  8. - Respiratory system
  9. - Cardiovascular system
  10. - Digestive system
  11. - Renal system
  12. - Endocrine system
  13. - Nervous system
  14. - The skin

  1. Myology
  2. Muscle Tissues: smooth, skeletal and cardiac
  3. - Muscle movements
  4. Characteristics of muscle tissue
  5. - Regeneration of muscle tissue
  6. The Skeletal Muscle
  7. - Classification of skeletal muscles according to: form, action and function
  8. - Muscular action on the skeleton
  9. Muscle attachments
  10. Muscle tone and strength
  11. - Muscle tone

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport
  4. - Carbohydrates
  5. - Fats
  6. - Protein
  7. - Water and electrolytes
  8. - Micronutrients

  1. Sports injuries. Concept
  2. -Prevention of sports injuries
  3. - Treatment of sports injuries
  4. Lower limb injuries
  5. - Leg injuries
  6. - Foot injuries
  7. - Thigh injuries
  8. - Knee injuries
  9. Upper limb and trunk injuries
  10. - Upper extremity injuries
  11. - Shoulder injuries
  12. Injuries in children
  13. - Most common injuries in children
  14. Treatment of sports injuries
  15. - Orthopaedic treatment of injuries
  16. - Functional taping and different sports applications
  17. - Skin lesions caused by sporting activities
  18. - Medical hydrology and complementary natural therapies

  1. Introduction to the history of massage
  2. - From Egypt to Islam
  3. - From the Middle Ages to the 20th century
  4. Introduction to sports massage
  5. - Manipulative techniques used in the performance of massages
  6. Stages for the application of a sports massage
  7. - Keys to sports massage
  8. Gymnastics for massage. Chirogymnastics
  9. Physiological effects of massage
  10. - Myofascial stretching in sport
  11. General indications and contraindications for massage
  12. - Indications for massage
  13. - Contraindications to massage

  1. Massage
  2. - Warm-up massage
  3. - Intra-competition massage
  4. - Restorative or post-competition massage
  5. - Training or inter-week massage
  6. - Massage as part of a physiotherapy programme for injuries
  7. Self-massage for athletes
  8. Russian massage
  9. Foot reflexotherapy for athletes
  10. - Benefits of foot reflexology
  11. - Contraindications of foot reflexology
  12. Manual lymphatic drainage
  13. - Basic techniques in lymphatic drainage
  14. Cryotherapy, cryomassage and cryokinetics
  15. - Physiological effects
  16. - Indications and contraindications
  17. - Forms of application
  18. Cryomassage and Cryokinetics
  19. - Application of cryomassage
  20. - Indications for cryomassage
  21. - Contraindications to cryomassage
  22. - Cryokinetics
  23. Shiatsu. Japanese massage
  24. - Benefits of shiatsu treatment

  1. Functional bandaging
  2. - Functional taping techniques
  3. - Indications and contraindications for functional taping
  4. - Properties of functional bandaging
  5. Types of functional bandages
  6. - Functional bandages: shoulder and elbow
  7. - Functional bandages: wrist
  8. - Functional bandages: trunk
  9. - Functional bandages: thigh and knee
  10. - Functional ankle and foot supports
  11. Other bandages
  12. - Neuromuscular bandages
  13. - Bandaging the patient with lymphoedema
  14. - Dressing the amputee patient

  1. Knee anatomy and biomechanics
  2. - Physical examinations of the knee
  3. Magnetic resonance imaging of soft tissues of the knee
  4. Knee injuries
  5. - Soft-tissue rheumatism of the knee
  6. - Rehabilitation of knee injuries
  7. - Osteopathy
  8. Electro-stimulation of the knee joint
  9. Lower limb rehabilitation in the aquatic environment

  1. Basic concepts: physical activity, physical exercise and fitness
  2. - Physical activity
  3. - Physical exercise
  4. - Physical condition
  5. Benefits of physical activity
  6. - Components of physical activity
  7. Effects of physical activity and diet
  8. - Effects on obesity
  9. - Effects on diabetes
  10. - Effects on high blood pressure
  11. Cineanthropometry
  12. - Anthropometry
  13. Ergogenic aids
  14. - Características

  1. Cardiopulmonary resuscitation
  2. Cold and Heat Injuries (Frostbite and Hypothermia)
  3. - Freezing
  4. - Hypothermia
  5. Cramp, exhaustion and heat stroke
  6. - Heat cramps
  7. - Heat exhaustion
  8. - Heat shock