- The locomotor system
- Osteoarticular system
- - The bones
- - Bone functions
- - Division of the human skeleton
- - Spinal column
- - Trunk
- - Extremities
- - Cartilage
- - Joints and movement
- - The ligaments
- Muscular system
- - Functions of the muscular system
- - Muscle innervation
- - Muscle classification
- - Tendons
- Muscle physiology and energy systems
- - Energy system: ATP
- Types of energy sources
- - Alactic anaerobic system or phosphagen system
- - Anaerobic lactic anaerobic system or anaerobic glycolysis
- - Aerobic system
- Organic adaptations due to exercise
- - Metabolic adaptations
- - Circulatory adaptations
- - Cardiac adaptations
- - Respiratory adaptations
- - Blood adaptations
- - Adaptations of the internal environment
- Muscle contraction
- - Motor unit characteristics
- - Mechanism of neuromuscular transmission of the nerve impulse
- - Mechanism of muscle contraction
- - Muscle relaxation
- - Gradual development of contraction force
- Physiological effects of exercise MODULE 2. TRAINING
- Aquatic activities and fields of action
- Objectives of the practice of aquatic activities
- Differences between water and land
- Physical principles of the aquatic environment
- - Hydrostatics
- Aqua aerobics
- - Differences between Aquaerobics and Aerobics
- - Benefits of aqua aerobics
- Variants of aqua aerobics
- Material
- Parts of the aqua aerobics session
- Basic steps
- Aspects to take into account when planning an aquatic activity programme
- Music in an aqua aerobics session
- - The components of music
- - Music transcription and timing
- The choreography
- - Aspects to take into account
- - Methods for the construction of choreographies
- - How is a choreography developed?
- Building a choreography through the most relevant methods
- Physical Condition - Physical Capacities
- Physical Capabilities
- - Endurance: aerobic - anaerobic
- - Strength: maximal strength - explosive strength - power - endurance strength
- - Flexibility: joint mobility - muscle elasticity
- - Speed: travel speed - explosive speed, segmental quickness
- Coordinative capacities
- - Motor skills: Proprioception - Balance - Coordination
- Aquatic fitness
- Physical exercise and ageing
- Importance of physical activity
- Prevention in physical activity
- Benefits of physical exercise
- Types of exercises recommended according to the profile
- - General recommendations
- - Contraindications
- Adaptation of physical activity to different common abnormalities in older people
- Aquatic environment and older people
- - Benefits of physical exercise in the aquatic environment
- - Contraindications
- Elements of programming
- - General programming
- - Specific programming in terms of schedules, staffing and resources
- - Specific programming in terms of types of users and preferred activities
- Theory and practice of programming techniques in the field of group fitness with musical support.
- - Adults
- - Older than 65 years old
- - Special groups; disabled people, specific physical preparation
- How to implement a programme?
- Qualities of the monitor MODULE 3. HEALTH AND SAFETY
- Concept of sports injury and its relevance
- Most common sports injuries
- - Muscle injuries
- - Tendon injuries
- - Joint injuries
- - Bone lesions
- Causes of sports injuries
- - Most frequent accidents in swimming pools
- Phases of sports injury
- Factors influencing injury and healing
- - Predisposing factors for sports injuries
- - Factors involved in the healing process
- Prevention of sports injury
- Pre-medical examination
- Psychology of sports injury
- Treatment of sports injuries
- - Phases of injury recovery treatment
- - Phases of Functional Re-education of the Athlete
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Resuscitation techniques
- - Basic CPR
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage
- - Heimlich Manoeuvre
- European Resuscitation Council (ERC) CPR Updates 2015
- Introduction to water rescue
- Equipment used in aquatic rescue
- Entrance to the water
- - No material
- - With material
- Techniques for approaching the casualty
- - Swimming strokes adapted to lifesaving
- Techniques for contact, control and assessment of the victim
- - Types of conscious casualty releases
- - Unconscious
- Casualty transfer techniques
- - No material
- - With material
- Casualty extrication techniques
- - No material
- - With material
- The spinal cord injured or polytraumatised casualty
- Aquatic rescue in swimming pools
- - Tasks of the aquatic lifeguard in swimming pools
- - Minimum equipment available to the lifeguard
- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success
