- The locomotor system
- Osteoarticular system
- - The bones
- - Bone functions
- - Division of the human skeleton
- - Spinal column
- - Trunk
- - Extremities
- - Cartilage
- - Joints and movement
- - The ligaments
- Muscular system
- - Functions of the muscular system
- - Muscle innervation
- - Muscle classification
- - Tendons
- Muscle physiology and energy systems
- - Energy system: ATP
- Types of energy sources
- - Alactic anaerobic system or phosphagen system
- - Anaerobic lactic anaerobic system or anaerobic glycolysis
- - Aerobic system
- Organic adaptations due to exercise
- - Metabolic adaptations
- - Circulatory adaptations
- - Cardiac adaptations
- - Respiratory adaptations
- - Blood adaptations
- - Adaptations of the internal environment
- Muscle contraction
- - Motor unit characteristics
- - Mechanism of neuromuscular transmission of the nerve impulse
- - Mechanism of muscle contraction
- - Muscle relaxation
- - Gradual development of contraction force
- Physiological effects of exercise MODULE 2. TRAINING
- Aquatic activities and fields of action
- Objectives of the practice of aquatic activities
- Differences between water and land
- Physical principles of the aquatic environment
- - Hydrostatics
- Aqua aerobics
- - Differences between Aquaerobics and Aerobics
- - Benefits of aqua aerobics
- Variants of aqua aerobics
- Material
- Parts of the aqua aerobics session
- Basic steps
- Aspects to take into account when planning an aquatic activity programme
- Music in an aqua aerobics session
- - The components of music
- - Music transcription and timing
- The choreography
- - Aspects to take into account
- - Methods for the construction of choreographies
- - How is a choreography developed?
- Building a choreography through the most relevant methods
- Physical Condition - Physical Capacities
- Physical Capabilities
- - Endurance: aerobic - anaerobic
- - Strength: maximal strength - explosive strength - power - endurance strength
- - Flexibility: joint mobility - muscle elasticity
- - Speed: travel speed - explosive speed, segmental quickness
- Coordinative capacities
- - Motor skills: Proprioception - Balance - Coordination
- Aquatic fitness
- Physical exercise and ageing
- Importance of physical activity
- Prevention in physical activity
- Benefits of physical exercise
- Types of exercises recommended according to the profile
- - General recommendations
- - Contraindications
- Adaptation of physical activity to different common abnormalities in older people
- Aquatic environment and older people
- - Benefits of physical exercise in the aquatic environment
- - Contraindications
- Elements of programming
- - General programming
- - Specific programming in terms of schedules, staffing and resources
- - Specific programming in terms of types of users and preferred activities
- Theory and practice of programming techniques in the field of group fitness with musical support.
- - Adults
- - Older than 65 years old
- - Special groups; disabled people, specific physical preparation
- How to implement a programme?
- Qualities of the monitor MODULE 3. HEALTH AND SAFETY
- Concept of sports injury and its relevance
- Most common sports injuries
- - Muscle injuries
- - Tendon injuries
- - Joint injuries
- - Bone lesions
- Causes of sports injuries
- - Most frequent accidents in swimming pools
- Phases of sports injury
- Factors influencing injury and healing
- - Predisposing factors for sports injuries
- - Factors involved in the healing process
- Prevention of sports injury
- Pre-medical examination
- Psychology of sports injury
- Treatment of sports injuries
- - Phases of injury recovery treatment
- - Phases of Functional Re-education of the Athlete
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Resuscitation techniques
- - Basic CPR
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage
- - Heimlich Manoeuvre
- European Resuscitation Council (ERC) CPR Updates 2015
- Introduction to water rescue
- Equipment used in aquatic rescue
- Entrance to the water
- - No material
- - With material
- Techniques for approaching the casualty
- - Swimming strokes adapted to lifesaving
- Techniques for contact, control and assessment of the victim
- - Types of conscious casualty releases
- - Unconscious
- Casualty transfer techniques
- - No material
- - With material
- Casualty extrication techniques
- - No material
- - With material
- The spinal cord injured or polytraumatised casualty
- Aquatic rescue in swimming pools
- - Tasks of the aquatic lifeguard in swimming pools
- - Minimum equipment available to the lifeguard
- Anatomy
- - Anatomical position
- - Key concepts: planimetry, body axes, symmetry, and eponyms.
- - Constitutional types of the human body
- - Classification of anatomy
- Systems and apparatus of the human anatomy
- - Bone system and functions
- - Respiratory system
- - Cardiovascular system
- - Digestive system
- - Renal system
- - Endocrine system
- - Nervous system
- - The skin
- Myology
- Muscle Tissues: smooth, skeletal and cardiac
- - Muscle movements
- Characteristics of muscle tissue
- - Regeneration of muscle tissue
- The Skeletal Muscle
- - Classification of skeletal muscles according to: form, action and function
- - Muscular action on the skeleton
- Muscle attachments
- Muscle tone and strength
- - Muscle tone
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- - Carbohydrates
- - Fats
- - Protein
- - Water and electrolytes
- - Micronutrients
- Sports injuries. Concept
- -Prevention of sports injuries
- - Treatment of sports injuries
- Lower limb injuries
- - Leg injuries
- - Foot injuries
- - Thigh injuries
- - Knee injuries
- Upper limb and trunk injuries
- - Upper extremity injuries
- - Shoulder injuries
- Injuries in children
- - Most common injuries in children
- Treatment of sports injuries
- - Orthopaedic treatment of injuries
- - Functional taping and different sports applications
- - Skin lesions caused by sporting activities
- - Medical hydrology and complementary natural therapies
- Introduction to the history of massage
- - From Egypt to Islam
- - From the Middle Ages to the 20th century
- Introduction to sports massage
- - Manipulative techniques used in the performance of massages
- Stages for the application of a sports massage
- - Keys to sports massage
- Gymnastics for massage. Chirogymnastics
- Physiological effects of massage
- - Myofascial stretching in sport
- General indications and contraindications for massage
- - Indications for massage
- - Contraindications to massage
- Massage
- - Warm-up massage
- - Intra-competition massage
- - Restorative or post-competition massage
- - Training or inter-week massage
- - Massage as part of a physiotherapy programme for injuries
- Self-massage for athletes
- Russian massage
- Foot reflexotherapy for athletes
- - Benefits of foot reflexology
- - Contraindications of foot reflexology
- Manual lymphatic drainage
- - Basic techniques in lymphatic drainage
- Cryotherapy, cryomassage and cryokinetics
- - Physiological effects
- - Indications and contraindications
- - Forms of application
- Cryomassage and Cryokinetics
- - Application of cryomassage
- - Indications for cryomassage
- - Contraindications to cryomassage
- - Cryokinetics
- Shiatsu. Japanese massage
- - Benefits of shiatsu treatment
- Functional bandaging
- - Functional taping techniques
- - Indications and contraindications for functional taping
- - Properties of functional bandaging
- Types of functional bandages
- - Functional bandages: shoulder and elbow
- - Functional bandages: wrist
- - Functional bandages: trunk
- - Functional bandages: thigh and knee
- - Functional ankle and foot supports
- Other bandages
- - Neuromuscular bandages
- - Bandaging the patient with lymphoedema
- - Dressing the amputee patient
- Knee anatomy and biomechanics
- - Physical examinations of the knee
- Magnetic resonance imaging of soft tissues of the knee
- Knee injuries
- - Soft-tissue rheumatism of the knee
- - Rehabilitation of knee injuries
- - Osteopathy
- Electro-stimulation of the knee joint
- Lower limb rehabilitation in the aquatic environment
- Basic concepts: physical activity, physical exercise and fitness
- - Physical activity
- - Physical exercise
- - Physical condition
- Benefits of physical activity
- - Components of physical activity
- Effects of physical activity and diet
- - Effects on obesity
- - Effects on diabetes
- - Effects on high blood pressure
- Cineanthropometry
- - Anthropometry
- Ergogenic aids
- - Características
- Cardiopulmonary resuscitation
- Cold and Heat Injuries (Frostbite and Hypothermia)
- - Freezing
- - Hypothermia
- Cramp, exhaustion and heat stroke
- - Heat cramps
- - Heat exhaustion
- - Heat shock
